Hey fit recently lost a bunch of weight over a 7month period. Looking for some wisdom on how i can continue bettering myself.
All criticism is appreciated.
Currently
87kg
22 y/o
173cm
Just lift heavy weights and continue to eat the way you have been. Save up for surgery if your excess skin impacts your self esteem.
Keep cutting and lifting
Good job
>>42293450
you look like 150 lbs of chewed bubble gum
Haha yeah i kinda do i guess.
Still a long way to go tho thanks for the info guys