DRINK MORE WATER

>>42292340
Bend over. Right fucking now.

>>42292340
thank

>>42292340
love these threads

>>42292340
Having 20oz right now, friendo. Thanks!

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>>42292340
Mfw I'm out of water

Shit thanks for reminding me I have a full 24oz glass next to me

>>42292340
This meme needs to end. If you are thirsty drink water. If not, don't. You don't have to. There is no scientific research to support drinking several litres of water a day or what ever the meme that was passed around in the 80's was.

Been putting off refilling my thoter bottle. Thanks for reminding me to quit being a bitch chief

>>42292340
THANKS BREH
GONNA GO GULP DOWN A GALLON RIGHT NOW

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>>42292716
Hydrationlet detected

whittaker is gonna fuck you up buddeh

Thanks, Anon

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Getting some right now

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Danke

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>>42292340

Thanks buddeh

Ok so today I drank a shitload of water in the morning, and every hour I took a fairly large glass of water. Then I went and trained back, and holy shit how much stronger I felt. It was like I was doing close to my 1rm for reps. I'm beginning to think I've been slightly dehydrated all my life.

>>42292995

nah buddeh, romero broke his knee

I'd start but I want to stay natty until my limit

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>>42292340
Believe you me buddeh I drink more water than anyone

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>>42295051
Doesn't matter, Whittaker still beat that juice head Cuban with it broken

QUIT BEING A BLOATED FUCK MEAL RECIPE:
>200g lean meat
>50g carrots
>50g tomatoes
>50g spinach
>50g aspargus
>50g cabbage
>50g eggplant
>season with 5 cloves of garlic, 1 whole onion, chili flakes, lime juice, ginger and parsley
>add 100g tomato sauce to the mixture
>drink at least one galon of water everyday
eat this once every other day and do light cardio, you'll sweat like a motherfucker and won't retain half as much water as you would normally

>>42295489
Is the eggplant mandatory?

>>42295489
Anyone arsed to count the macros?

>>42295558
fry up some zucchini slices instead

>>42295588
barely any calories as is. if youre eating this clean you should not be counting fucking calories

>>42295558
eggplant is goat