Have I been memed?

take the rope off, use the bottom part as a squat plug, then hang yourself with the rope

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can you explain whats happening

>>42292313

Also before anyone asks my toenail is black because I dropped a plate on it

>>42292313
Pretty good for grip strength

>>42292318
kek

>>42292323

It trains your forearms

If you paid more than $2 for it, yes, you've been memed.

Its literally two sticks tied together with a rope, I made mine from fuckin art supplies lol.

But yeah it works great and I use it every time I work out. Last thing I do though because good luck gripping anything for 15min after.

>>42292438

How much weight did you start off with?

>>42292447
2 plates

>>42292313
No best forearm exercise if you don't cheat it

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>>42292313
No. I love wrist rollers. I got one of these sidewinders. They're awesome for getting a quick forearm pump. Deadlifting and pull ups did jack shit for my forearms. I had pain in my fingers and wrists from weakness. Wrist rolling made it so much better. I used to use my own DIY roller. I'm not sure if they actually improve grip strength in lifting all that much but they did make my fingers and wrists movements so much healthier, responsive and stronger.

>>42292313
Got to get one with a hole in it so you can mount it to a power rack safety bar and not be limited by shoulder strength.

enjoy not being able to use your hands by the time you are 40