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Newfag here, what is the difference in results between doing

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  3. Newfag here, what is the difference in results between doing
Thread replies: 3
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Anonymous
2017-07-27 10:30:09 Post No. 42291104
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Anonymous 2017-07-27 10:30:09 Post No. 42291104 [Report]
Newfag here, what is the difference in results between doing lots of reps with low weight and few reps high weight?
>>
Anonymous 2017-07-27 10:38:02 Post No.42291156
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Anonymous 2017-07-27 10:38:02 Post No.42291156 [Report]
Difference is reading the fucking sticky
Also do SS+GOMAD
>>
Anonymous 2017-07-27 10:55:33 Post No.42291297
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Anonymous 2017-07-27 10:55:33 Post No.42291297 [Report]
>>42291156
>read the fucking sticky
This. But also since you're a dumbass who needs to be spoonfed:

Low weight, more reps: Endurance, maintenance
High weight, fewer reps: Muscle growth

Keep increasing your lifts incrementally until you are happy with your AESTHETICS, then maintain, though that's mostly diet.
Thread posts: 3
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