/OurGirl/

>>42290521
man powerlifting is autism at its finest

>>42290521
OKAY. SERIOUS QUESTION.

HOW DO I GET A GF LIKE THIS? SHE'S PERFECT, FUCK

>>42290521
>200kg world record
>couch potato on SS and TM reaches that in 2 years.
Jesus fucking christ women are so weak

>>42290663
She only weighs 84kg

>>42290644
Show me where powerlifting touched you anon.

>>42290744
And¿?
You're not genetic dead end are you?

>>42290789
how are you this angry?

>>42290793
I'm fuming as we speak, sorry.

>>42290744
Shit she weighs more than me.

>>42290521
look at her soft belly omfg

>>42290521
Implying Cristina Iovu isnt /ourgirl/.
Squats 175kg at around 53kg bodyweight

>>42290744
Only?

>>42290521
would bury my head between her thighs

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>>42290663
she's a woman and 80 kg. i doubt many 80 kg males would squat 200 in 2 years. don't kid yourself. you probably can't even squat 3pl8, let alone 5.

pic related is how you know /fit/ is a bunch of liars and e-staters that don't even lift

>>42290854
Another genetic dead end sad really.

>>42290904
clarence has high end genetics and it took him a lot more than 2 years to squat 200

keep peddling shit, nobody believes you

>>42290921
The current western oly emphasis is not on getting their squats up.
I can post my vid but then I'm sure you'll make another excuse or refuse to believe that I did it in 2 years

>>42290789
Not at all, quite the opposite

>>42290827
>>42290797
How small are you lmao

>>42290934
>emphasis is not on getting their squats up
>every lift requires strong legs

okay

>>42290981
im exactly 84kg at 178 and im fat as fuck

>>42290996
>being a manlet with low muscle mass
Found your problem

>>42290987
How about I rephrase it a bit better, Oly lifters lift to become better in the C&J and Snatch a squat is an accessory lift for all they care also pretty embarrassing for a juicer to be so weak.

>>42290753
crossfit is better then this shit

>>42291008
>accessory movement
>part of both oly lifts

>>42291078
>Back squat is part of both oly lifts
What did he mean by this?

>>42291078
A back squat doesn't have direct specificity towards the weightlifting movements, which is why its treated as an accessory, there are better accessories for building more specific strength for the c&j and snatch, like front squats and overhead squats

>>42291085
note that oly lifters do high bar squats which requires more vertical angle just like front squats do. if you can BS heavy your FS isn't that far behind unless you never train it. and BS translates very well to FS even if you don't. there are tons of PL who never FS yet have really good numbers because of their high BS.

secondly, squat is a squat. regardless of what variation you do the patterns is similar and will train it. both oly lifts have squat component; cj has FS and snatch has overhead squat (if you use xiaojun style even more so).

why do you think oly lifters want to get their squat as high as possible? if you have high squat you are no longer limited by your leg strength and you essentially remove the energy and stress your body needs to expand do part of the lift.

in case of CJ, the FS becomes easier because nobody is jerking the weight they can squat so that squat can be seen as submaximal weight and doesn't require much from your body so most of your energy is saved for the final part. now if someone who's squat weight is similar to what they can CJ, it will take him a lot of energy just to get out from the bottom. combine that with pressing it above their head and you have a chance of him failing the lift because he expanded too much energy and couldn't lock it out.

same goes for snatch. yes the hard part is getting the weight over your head but you still need to stand up after that so the same thing holds true as above.

>>42291102
yes but both of those movements don't allow for the type of loading back squat does which means they are worse at building raw strength. and that's exactly why they train it

>>42291155
t. been on klokov seminar in cali some years ago and asked him about this before someone talks shit

>>42291155
>>42291192
All that shit and none of at all says that a back squat is part of the Oly lifts.

>>42291006
post body

>>42291239
not my problem that you can't understand that the difference between high, low and front squat is only at back angle and that all train the same PATTERN and MUSCLES, one just gives better result since it allows for more loading

the squat pattern and muscles is what's being used when you do parts of those lifts and that's all that matters

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>>42290663
shes 18 by the way thats the junior world record
also significantly stronger than most of /fit/

>>42290658
i like heather connor more, the fucking qt womanlet... i want her to dominate me, fuck

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>>42290658
join crossfit. tons of thicc women like that there

>>42290658
lift B I G

>>42291247
Why

>>42291403
crossfit is an american shekel meme for normies

>>42292979
yeah but it's the best place to meet women with that kind of body type or sport mentality

>>42291403
and who needs his back anyway, right?

>>42291102
>overhead squats

Now I know you're trolling. Overhead squats get phased out about 10-14 weeks out of a meet unless a lifter has true poverty over head squat strength.

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Heres /ourgirl/ Cristina Iovu with a triple bodyweight squat