How do you acquire boob shadow/well-rounded pecs?

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>>42289622
>bench 2pl8
>do some flies (barbell flies are best)
>lose weight so you don't have fat underneath them

>>42289635
How the fuck do you do barbell flies?

>>42289762
very carefully

>>42289762
>Hes not crushing a new bar into itself and then eating the iron shavings as they fall for extra gains

>>42289635
Kek

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>>42289622
>g-gomad !!

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>>42289772
Kek

Those look like fucking bitchtits why would you want that.

>>42289622
>Monday
Pause Bench 5x5@85% of last Friday.
Dips 3xF
>Wednesday
TnG Bench 3x5@75% of last Friday
>Friday
Pause bench 5rm
Incline db bench 3x10-15 (pick a weight you can do 15ish reps and take small breaks)
Superset with low to high cable crossovers 3xF
>Rest days
Grease the groove pushups. Pick a spot in your house, like the bathroom door, and do a tiny set of 5 eevry time you pass through

>>42289762
/r/ing BB fly picture

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>>42289892

>>42289928
The fucked up thing is, this is probably a pretty solid chest workout. It must be very hard to stabilize two barbells like that

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one thing i noticed are that americans are obsessed with chest.
is it because of arnold?

>>42289992
Because chest is fuarkin aesthetic as fukk brah

>>42289762
with two BB

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>>42289928

>>42290034
Yes, but im not convinced image OP posted isn't a female

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>>42290034
You shouldn't have tits for chest that literally jiggle when you run