/thicc/

i'm not going for any specific mode. i actually have shit to do with my life

eat, lift, gain, stfu

>>42289176
Wow you're so cool
>>42289147
What would happen if I did TM like this?
>Wed
OHP 3×5
>Fri
Bench 1×5
OHP 5x5
>Mon
Bench 3x5
>Wed
OHP 1x5
Bench 5x5
>Fri
OHP 3x5
>Mon
Bench 1x5
OHP 5x5
>Wed
Bench 3x5
>Fri
OHP 1x5
Bench 5x5

Etc. Keep the V/R/I scheme and the alternating OHP/bench, but condense it a bit, like V/R/I+V/R/I+V...
Just to raise the frequency by 50%, since the total volume is abysmally low.

_____________________________________________

On another note, what would happen if I only did squats, bench and rows? Or only squats, bench and chinups?

>>42289631
Either do the program as it's written or do a different program

>>42289642
Do you have a specific objection or suggestion?

File: homura_is_a_big_girl_4u.png (1MB, 1685x1000px) Image search: [Google]

1MB, 1685x1000px

>>42289176
>I don't have any goals because I'm srs bsns
okay buddy

>>42289147
>Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories
No, I only use dumbbells at high volume and I'm getting close to thicc mode. I'd describe thiccness more as:
>have broad shoulder genetics
>take roids for thicc delts, traps, arms
>do lots of work on glutes, legs, delts, pecs

>>42289668
this
"thiccness" has nothing to do with barbell strength you stupid retards
its about lifting, eating a lot so you are around 15% bf and roiding. nothing else. now stop these delusional threads

File: WhatsApp Image 2017-05-02 at 12.09.17.jpg (184KB, 768x1280px) Image search: [Google]

184KB, 768x1280px

Thicc mode best mode

File: 20170707_185126.jpg (153KB, 429x633px) Image search: [Google]

153KB, 429x633px

>>42289147

6', 203lbs.

How far along am i?

>>42289631
Just do the Upper/lower texas method version as found PPST3 it has good enough upper body volume for me and have been making progress on it for a good 16 months now went from 75 kg bench to 132 kg
It's essentially

Mon
Bench 5x5 80-90%
OHP 3x8 75-85%
LTE 3x12
Tue
Squat 5x5 80-90%
Deadlift PR
Chins 3x12

Thu:
Bench PR
OHP PR
Weighted Dips 3x8-12
Fri
Squat PR
Deadlift variation since I dont do oly
Chins 3x12
Cardio and more accessories for weakness.

>>42289642
TM is a template with literally 30+ variations shut your stupid ass up before wasting precious megabytes on this website we already have enough wasted with /pol/ dyels.

I only have access to DBs, can i still thicc?

>>42290657
Thick look is very hard for natties and doing them with DBs is even harder but if you're strong enough (Which I doubt) you can still get strong with DBs.

>>42289147
is this a cheating fraud thread in disguise?

>>42290540
Strong tits.

>>42289147
I only got fat desu.

File: justin3.webm (1MB, 314x480px) Image search: [Google]

1MB, 314x480px

Who's your husbando /thicc/?

>>42290812
You need the correct kind of bone structure and hormonal profile, stupid

>>42290540
Nice tits

>>42290604
Would recommend for beginner thicc?

File: 20170724_113941.jpg (514KB, 1440x1051px) Image search: [Google]

514KB, 1440x1051px

Just cut down from 205 to 175, now I want to get thicc. I have broad shoulders and broad hips.
I'm currently following tunas 3 day split ABCABCx.
Is this a good methodology?
Just started eating at maintenance again, going to lean bulk once I'm sure my insulin production and everything is level.

>>42290604
I think this layout is kinda silly desu. You're essentially training 20% of your body (push) the one day and 80% the next (pull + legs)

File: TM 4 day split.png (13KB, 673x244px) Image search: [Google]

13KB, 673x244px

>>42290604
Hey, is this ok or I am retarded?

>>42289147
What do you guys think of 5/3/1 as a Power/Hypertrophy split?

>mon
squat 5/3/1
bench 5/3/1

>wed
deadlift 5/3/1
ohp 5/3/1

>fri
upper body assistance (chins, dumbbell variations, etc)

>sat
lower body assistance (leg press, leg curls, abs, etc)

Don't really like the brosplit aspect of 5/3/1, and this variation would allow for more frequency.

>>42293020
>brosplit aspect of 5/3/1
>Frequency
Vanilla 531 is 1/week frequency, your template is 1/week frequency. You didn't correct anything. If you want 531 with 2x week frequency look for 531 BBB on t-nation. If you want 3/week, Google 531 full body full boring or 531 building the monolith

File: IMG_3183.jpg (22KB, 247x176px) Image search: [Google]

22KB, 247x176px

Currently on 4th week of a barbell LP (+ Muay Thai training). Had never worked with a barbell before and I love it.

>weight - 190lbs (up from 180lbs)
>Squat - 225lbs
>Deadlift - 300lbs
>OHP - 135lbs

Why is there such a disparity between squat and deads? I did kettlebell lifting for years prior but I never worked with one heavier than 50lbs.

>>42293528
Could be many reasons
>Arms too long
>You can't figure out proper setup and bracing for the squat but you can for the DL
>High bar instead of low bar
>Poor ankle mobility + flat shoe combo
>You are a pussy
Either of the above or a combination

>>42293575
>me pussy
No. Am stronk.

>ankle mobility
No. I'm a martial arts fag with great ankle mobility and strength. I train barefoot.

Set up may be my issue. I'll really work my form.

>>42293528
desu familia, that's not an unusual offset with your squat and deadlift numbers. Pretty typical for proportional trainning IMO

>>42293636
>I train barefoot
Found your problem
The higher your heel, the best for you'd squat. The flatter your heel (barefoot being the most extreme scenario) the best for your DL. If you always train barefoot, your DL is at an advantage and your squat is at a disadvantage.
Keep DLing barefoot (or use all stars or something super flat) and invest in a hard sole high heel WLing shoe for squats and press.

File: IMG_2943.jpg (75KB, 576x1024px) Image search: [Google]

75KB, 576x1024px

>>42293680
Ok. I was hoping you wouldn't say that, but ok.

>>42293704
>I was hoping you wouldn't say that
Why anon?

File: alphadestiny.jpg (81KB, 603x579px) Image search: [Google]

81KB, 603x579px

Why isn't Naturally Enhanced included in the list of reccomended programs? It's specifically designed to achieve a thicc look,

>>42290519
You look really great

>>42293718
I just don't want to have to use a lot of extra accouterments this early in my lifting career. Probably just head trash on my part.

>>42290519
Noice.

>>42293785
2nd this.

>>42293785
He only looks thicc because he's 5'4"

>>42293785
Stop shilling, betadestiny is an autistic cuck, weak and unsuccessful
>>42293974
You too
>>42293952
It's not like you're buying knee wraps and elbow sleeves and compression pants and whatever snowflake stuff, shoes are the single most basic investment after a gym membership

File: three.jpg (37KB, 312x400px) Image search: [Google]

37KB, 312x400px

>>42294000
and? thicc mode is exclusively for shortbros, lanklets have no business even trying to look thicc as their grotesquely long limbs will never exhibit sufficient fullness

>>42294005
You're right. I think also being a Muay Thai fag and never wearing shoes is part of it too.

I'll get some

Why are you lumping the pile of shit that is Texas method with respectable programs?

>>42289147
>Pastebin
Line 45: add strict press
Line 69:
>A combination can be combined
Implemented*

>>42294034
>lanklets have no business even trying to look thicc as their grotesquely long limbs will never exhibit sufficient fullness
Stop coping this hard you angry manlet and literally Google "WSM competitors" to see why you're wrong
>>42294113
Name a specific problem with it instead of memeing
Before embarrassing yourself make sure you've read PP minimum

>>42294113
>respectable programs
The only good programs in that list are westside and juggernaut. Not having fucking Sheiko or Norwegian programs is fucking ridiculous. Could also use some Tommy Kono pdfs.

Any rugby players here?

>>42291461
>>42289147

this is my ideal body type, looks so damn good

one day man, one day

>>42294397
I've been really thinking about getting into it, my university has a team and all, but I already compete in weightlifting so I don't know how well it would mix. Do you play?

>>42291811
Dunno it works Monday is hard but doesn't affect the Tuesday, Tuesday is even harder but I'm recovered by Thursday and Friday for a pr or if it's a shit week I move everything by one day.
>>42292324
Could work but I feel tired as fuck in my lats after chin ups so I would move them if it's affecting your dling

File: WhatsApp Image 2017-07-04 at 20.08.46.jpg (113KB, 1210x800px) Image search: [Google]

113KB, 1210x800px

>>42294397
>>42290519

I did but i was just fat.

File: [email protected] (163KB, 1280x720px) Image search: [Google]

163KB, 1280x720px

>>42293785
this

>>42294419
I've done just a couple of practices with the local club so far. Next week we start again and sometime in september the season starts. So I'm not really experienced or knowledgeable...

I think it depends on how competitive you are (want to be) in weightlifting, how high a level the rugby team is, how often you'd have to practice, how often you want to/have to lift...
Also getting bigger is always better for rugby, so if you're in a lighter weight class for WL...

My club is a low-level amateur club (we play in the lowest regional division) and we practice once a week, so my lifting doesn't interfere very much. But I also just lift "for fun" and for general strength/fitness, I don't have to peak or make weight or whatever.

>>42294678
Obviously not lightweight based on the thread I'm posting in. I'm a relative beginner (came from PL 8 months ago) but I'm told I have a good chance to make it to nats and possibly nordic championships.

The rugby team seems to practice twice a week or so, I wouldn't necessarily want to compete too much, just play a bit here and there to unleash aggression.

File: Snapchat-1930767027.jpg (510KB, 1080x1920px) Image search: [Google]

510KB, 1080x1920px

6'4 215lbs right now. Went from 205 to 215 in about 2 months. Not happy.

Used to be nearly 400lbs.

Full body 3x a week.

End goal is to eventually be 230lbs+ in a few years with a respectable body composition but I refuse to get there with nothing to show for it but fatceps. fat face and a belly. Gonna cut back down to 205-200lbs and take it slower with the food surplus (being a former fatty I still have problems with food).

>>42294729
>I don't wanna be thicc anymore
But you are basically a twink my dude

>>42294729
pls train forearms

>>42294766
Honestly it looks to me like he does basically zero (0) compounds, he has absolutely no width to him other than an impressive set of fatceps, looks like he would fall down if hit by a stiff breeze.

>>42294766
they look in proportion with his twink ass arms that he's pressing against his sides to creat an illusion of muscle

File: fit.jpg (389KB, 1080x924px) Image search: [Google]

389KB, 1080x924px

>>42294766
>>42294758
>>42294778
>>42294781
ok short fags

>>42294823
I'm 190cm, don't know quite what that is in American but I think it's about the same height as yours.

anything less than AT LEAST 110kg at that height is FUCKING TINY

File: pieta.jpg (79KB, 960x621px) Image search: [Google]

79KB, 960x621px

>>42294823
lmao its like a fucking stick bug. tuly lankletism is the worst of curses

File: wut.png (99KB, 804x490px) Image search: [Google]

99KB, 804x490px

>>42294729
So this is the type of faggot that populates /thicc/ threads

File: manlets.jpg (107KB, 405x720px) Image search: [Google]

107KB, 405x720px

>>42294861
>being insulted by manlets who wouldn't stand next to me during a group picture

>>42289147
reminder the only way to get thicc without roids is with manlet gainz and having broad shoulders.

how do i go from skinnyfat DYEL to thick?

>>42294884
i highly recommend lifting

File: IMG_20170727_184602.jpg (1MB, 4160x2340px) Image search: [Google]

1MB, 4160x2340px

gonna start roiding at the end of august

>>42294909
What will you be taking?
Height? Weight? Goal weight?
Body goal example?

>>42294909
Are you Greek?
Αντώνη?

File: 1.jpg (99KB, 611x441px) Image search: [Google]

99KB, 611x441px

rate my thiccnes

>>42295345
Sweet. Side view?

>>42295345
Thicc no homo

Lifts and timeframe ?

>>42294621
fuckkk im trying to get like that. How tall are you? im 6ft 1 and weight 177 (put on ten pounds last month) My bench has gone up by 25 pounds but im still sorta skinny

File: Screenshot_20170601-225105.png (331KB, 537x367px) Image search: [Google]

331KB, 537x367px

>>42295377
180kgs squat
190dl
130 bench
74 kilos
about 4 years of powerlifting
>>42295371
only got this

>>42295412
I was gonna comment that I have same lifts as you yet I look way worse, then I saw you're 74kg meanwhile I'm 83

>>42295451
i'm thinking about roiding the fuck out to acheve maximum thicc
also, i can feel that i'm fried out on that level and couple of injurries only add to that

>>42295318

5ft 9, about 75kg ATM - cutting but had to go to bodyweight training after herniating my back

goals is klokov type body - will only be using test e as my first cycle, 650mg a week, 10 weeks

>>42295335

nah I'm british

That feel when being /thicc/ makes everyone afraid of me, especially when I shave my head. At least no one messes with me anymore. If they did, they'd realize the sheer autism I'm made of

>>42295508
>5ft 9
>goals is klokov type body
impossibru

>>42294909
Where r u getting your juice?

>>42295560

no sources allowed bro

>>42295548

if anything my height should work in my favour as my frame will fill out faster

>>42295483
Dunno man have no experience with juice plus I only have 2 years worth experience and I don't even have diet down to a 100% but I'd read up on it loads before making such a big decision.

>>42295591
juice is almost inevitale at some point
i've been training for almost 7 years, and I'm pretty much reached my natty genetic peak.

>>42294729
How'd you lose the weight initially?

File: 2iw6a01.jpg (51KB, 500x326px) Image search: [Google]

51KB, 500x326px

>>42291471
This. Boggles my mind how this is asked in every fucking thread. You'll never achieve another guy's physique because you have your own body, bone structure, immune system, proportions, muscle insertions, test levels etc. These all have an influence on your ability to build and maintain muscles, as well as determine HOW you look.
T same height, weight, bf%, frame size on two people can still result in two totally different physiques. How is this not obvious?

pic related, rare Greensboro jock

>>42295412
>>42295345
what programs have you done

>>42295684
sheiko

>>42295695
only sheko?
also which sheiko plans do you go through.

>>42295508
I'd extend it to 12 weeks if you wanted to get the most out of it.

Good luck. Guarantee you will reach your final week and contemplate whether or not you want to BnC from now on. Lifting is not the same once you pin

>>42295628
Are you sure you can't squeeze more out of your lifts since you're about 130-150kgs away from ipf records either way it's up to you

>>42295381
5 11 100 kg

Is it possible to lean bulk my way to thicctown?

>>42295787
That should be the only way to gain weight anyways.

File: memirror.jpg (108KB, 480x640px) Image search: [Google]

108KB, 480x640px

this is the first general i've felt i belong in

>>42290540
Loving your tits
>no homo

I need a thicc gymbro that I can mire in between sets

>>42295412
UNF
MY DICK YOU WHORE

>>42294876
It's funny how delusional you are. Believe me, coming from a 6'3 225lbs powerlifter, you're not thicc at all. Far from it actually. I also like how you're trying to look less twiggy by pressing your arms against your body to make them look bigger.

>>42295874
>ginger
>chinese tattoos

>>42296133
>All talk
>No pic with proof you're 6'3 225lb powerlifter

Stay mad skinny short faggot

>>42294909
don't, lose bodyfat first.

if you don't have the discipline to stop being as fat as you are, you won't have the discipline to get the most out of juice.

>>42294729
What the actual fuck is with the hate?

You look great dude, congrats on dropping so much weight too. Definitely hit them forearms more though. Heavy rows, deadlifts, weighted pull ups, reverse curls, etc.

You got a shirtless pic?

>>42295548
>>5ft 9
>>goals is klokov type body
>impossibru

Klokov is 5'10"

>>42289147
I basically am going for the female version of thicc mode, high muscle % and a bit higher of a bodyfat %. I play rugby on tues and thurs (just 7s though since summer season is short and barely anyone shows up), and am doing SL 5x5 mon weds fri.

I'd like to be much stronger and have a lot more muscle, so that next season and the following season during 15s I can be a forward. Will 5x5 help me with this, or should I be doing a different program? Also what program do you recommend for after SL 5x5, madcow 5x5, Texas method, or something different?

>>42296854
Klokov is 6ft

>>42295736

I'm already considering permacruising in future

>>42293785
can someone link his program?

>>42297207
No he's not. Stop trying to stretch him you lanklet fuck.

File: IMG_20170721_0131069.jpg (359KB, 1670x2253px) Image search: [Google]

359KB, 1670x2253px

>>42294729
You're fucking small dude, that shit isn't thicc
At 6'4 you'd have to be like 230 at least to even approach thicc levels
I'm 6' and 215
Step your game up

>>42296946
Just lift heavy and limit your exercises to big compound movements while also eating a shit ton of food .there, spoonfeeding newbs

>>42295874
Not with that neck you don't Mr curlbro

>>42294909
Fucking hell you're pathetic. That's one shitty body, with that little sense of aesthetics, lifting and diet you might as well just stop lifting all together

>>42289147
>Bulk to 215
>Cut down to 200
>Still fat
>Cut to 190
>Still fat
>Cut to 185
>Still fat

Fuck. I'm back at 190, but thicc seems forever away. I just wanna be 200+

>>42289147
>manlets

>>42298332
>6'

Not with that frame, manlet lel

>>42299045
No bully.
Some people just have abnormally large heads.

File: IMG_20170611_1745137-679x779.jpg (125KB, 679x779px) Image search: [Google]

125KB, 679x779px

>>42299045
Sure, I'm just pulling a number out of my ass just so some anon thinks "wow, he is fat but at least not 5'9"

I am 183 cm tall aka. 6'

File: skulls.png (46KB, 905x448px) Image search: [Google]

46KB, 905x448px

>>42299095
big head is manly, more knockout resistance.

Obviously it also comes down to shape, but size is definitely important too.

Anyone have the advanced Texas method link? The pastebin one appears to be dead

>>42299377
fuark you're sexy. post back

File: Screen Shot 2017-07-26 at 9.20.16 PM.png (1MB, 992x856px) Image search: [Google]

1MB, 992x856px

am i getting thick /fit/?

>>42300041
maybe next year

>>42291785
Looking good Bro. If you are interested in physique . . Build that chest tho

>>42289147

thicc is exclusively for manlets

>>42300662

t. Lanklet who under-eats

>>42300584
Working on chest a lot more than I was, I'm hitting flat bench heavy twice a week, incline barbell and dumbbell as well.
I can bench 225 for a triple and incline 185. I just want some big titties man.

File: Screenshot_20170727-220709.png (591KB, 720x1280px) Image search: [Google]

591KB, 720x1280px

I know I'm fat. I just got tired of being stuck at the same weight. I was 175lbs or under for the last year and a half, and I wanted to grow!
People kept telling me 175 is as big as I can hope for natty @ 5'10". 5 weeks later, I am 195. But i am very self conscious and the mind is screaming CUT.

>>42300976
Keep eating and lifting. Throw in about 10 minutes of either conditioning or abs (alternate) post workout and you'll get a bit more defined without sacrificing the thicc look.

>>42300662
Google WSM and neck yourself

File: images.jpg (7KB, 225x225px) Image search: [Google]

7KB, 225x225px

Hol up, am I getting this right:

To Gain thicc status I must acheive, a bf% around 20%, and a focus on lifting "heavy" as opposed to following a plan where I'm lifting for "aesthetics"?
Forgive my stupidity but I fail to see how training for strength will give me thicc mode when I could follow a plan focused on hypertrophy and then just have a high bf%

>>42303263
you can usually tell if a is physique built through strength training

>thick neck
>thick, dense back
>big forearms
>juicy ass
>big traps and thick core

File: 20170618T002101-652x489.jpg (59KB, 652x489px) Image search: [Google]

59KB, 652x489px

>>42299880
Here you go bro, no homo though

File: 1491361934267.jpg (5KB, 170x204px) Image search: [Google]

5KB, 170x204px

>>42303710
brehs

chest+tri+shoulders
legs+back
or classic push pull where you squat on push and deadlift on pull day

6'3
3.5 kcals a day
lift 5 days a wk. U/L 5/3/1 and PPL for 3 volume days
going back to bjj hopefully next week.
pretty enjoyable

>>42294629
>being this retarded

>>42304733
>chest+tri+shoulders
>legs+back
Great program, refer to >>42290604
>or classic push pull where you squat on push and deadlift on pull day
There's no such "classic" format. The most common formats are PPL with DL on legs, or UL with DL on legs, or what I quoted, or FB