CBT/Mode thread

>>42288997
emoji movie twink mode

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>>42288997
You're ottermode. Not sure what mode I am.

>>42289028
"squats and deadlifts are enough for abs" mode

>>42289028
I'd say slightly more built than ottermode.

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Working on losing 20lbs...6ft 205lbs .... i just want to hit maintenance

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>tfw no blonde teen Nordic qt3.14 gf mode

Im 26 and was asked out by a girl 28 and I turned her down saying I only like girls 18-20 and all her friends got mad

Are they just jealous or is my behaviour abhorrent? Maybe I should just settle for for late 20s roastie...

One day I'll post in here and everyone will make fun. It'll be a grand time.

>>42289121
Just post. It's not a big deal.

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>>42288997
Something something ottermode
>>42289028
I like the chest striations. How long have you been lifting?
>>42289073
I want to say that your BuiltFat but you arent. hmm
>>42289104
Mirin traps and shoulders. You competing?


Im competing in my first show Oct. 21, Any advice?

>>42289104
Very athletic and built, almost ripped but bf is slightly too high.

>>42289073
Kinda builtfat.

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Plan on slowly bulking to ~270 over the next year. What do I need to focus on?

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>>42289127
Oh well, okay. 6'3 200lb, back on the lifting train after a year of school.

>>42289220
Probably try tren and sus250 first and see what happens but pigs will fly before you look remotely big or reach 270 without being fat

>>42289164
zai is that you

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My progress over 11 months.
Last two pics is me bulking from 145 to 160, but im not really much stronger so idk what im doing wrong. Im working out more than ever too.

Feel free to r8 and h8. Apologies for posting this pic so often, but i look the same so whatever.

>>42289245
idk who that is so i guess not

>>42289227
>lose the dad jeans
>delete that fucking belt
>ditch the gut
>cut your jew fro

and you'll be on your way

>>42289073
i look like this and haven't worked out in years, lmao

>>42289286
I hope you didnt do SS for these first 11 months. You should move on to PPL if you've been working out for almost a year. PPL gives great results if you are willing to work out a lot (6 days a week)

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6'1" 183
Eating at maintenance for the rest of summer then bulking to 200 this winter

>>42289316
Nah, never done SS. Im basically doing a PPL rn, but instead of 5 rep ranges, i do 8-12, then last two sets will be 3-5.

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>>42289242
Was 255 lbs last winter (carrying a bit more fat pic related). I feel like I could improve on a lot of things still before I hit a "natty limit," or am I delusional? Want to be 250 and lean as a long term goal.

>>42289164
>Im competing in my first show Oct. 21, Any advice?
Like me, your chest is almost nonexistent unless it improves a lot when you lean out. Would definitely focus on it.

R8 me >>42289220

>>42289164
Axl rose whatup

>>42289227
Buy some Levi's, short haircut, get rid of the belt, lift, change your diet

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>>42288997
Hello
>>42289104
Mirin hard. Athletic mode.
>>42289326
Woah same stats. What routine do you run bro?
>>42289498
Good job on the cut. Just keep at it. You already a good base. Will look god tier in a couple of months.

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How's my back looking

>>42289653
I've doing PPL 6 days a week and just started working on gymnastic rings 1-2 days a week

>>42289699
That's literally the same thing I do. Crazy.

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I feel like my shoulder with is Insane, but my hips are somewhat wide...great for deadlifts though.

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>>42289104
>Im 26 and was asked out by a girl 28 and I turned her down saying I only like girls 18-20 and all her friends got mad
Lmao, nice.

>>42289028
you're 3 months away from ottermode mode

>>42289073
keep it up

>>42289164
surfer mode

>>42289220
>6'7
Jesus, nice,

>>42289749
Those hips are pretty wide, don't bulk too hard or you'll end up like blaha. Back looks nice.

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6'1 /185cm
200lbs/ 90kg

Shitty fotograph mode

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183cm
99kg

What mode am i?

>>42290055
what all are you using?
juicy af

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>>42290055
right there, my goal bod

>>42290118
mirin mode


what shitty mode am I?

190cm 94kg

should I bulk or cut?

>>42290118
>would bang at the banks of the river Seine/10
N-no homo.

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>>42290164
my back

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182cm 84kg

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>
>>>42290118
>mirin mode
>
Thanks bro.

I never do real bulk or cut schema i just Cruise around 12-16% BF then a small cut for summer down to 9-10%

Pic is my profile

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>>42288997
C3 mode

What is ottermode?

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190cm
94kg

been cutting for 2 months

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>>42288997
Went really well for 8 months lost 16 kg in that time (~95, before first picture, to ~79 May) Am sitting at ~82 because otherwise I'd fucking freeze. But Feel as though my training has plateaued. Reee.

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180cm 72kg 9 months lifting

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>>42290118
Meat Shield Mode, looking good
>>42290513
dominate lil boys mode
>>42291669
mirin bro
>>42292736
noob gains mode

20, 5'10 157 lbs. this pic was taken end day, kinda bloated but whatever

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Reply to me you bastards

>>42293151
170 cm 63 kg btw teehee

>>42293151
impolite mode

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>>42288997
i can incline bench 165 3x6 but my chest is still shitty. why.

>>42293151
let me see them glutes

>>42292712
Good job, you're not fat anymore.

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>>42293151
Please share some routine and diet secrets m8, I like your body no homo

>>42293282
Flat bench is best bench

>>42293282
>uses incline bench as his only stat
>has a good upper chest but pathetic lower chest
gee bro I really can't figure it

Also 165 for 3x6 is pretty mediocre

>>42289673
Looks fine. You need more triceps thought.

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>>42288997
Recovering Auschwitz skelly here and Bodyweight Fag

>>42293656
Rattle rattle eat more cattle

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Eat like shit, slack on the lifts mode

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>>42288997
Atleast you have the adonis belt?
>>42289028
Do chest more
>>42289073
Cut harder
>>42289104
Got the same boxers lmao
>>42289164
Pretty good
>>42289220
Mirin height
>>42289227
Good luck
>>42289286
Nice progress
>>42289326
Train your core more
>>42289498
Eat more
>>42289653
>>42289673
Looking good, nice back
>>42289749
Nice dude
>>42290003
Looking good
>>42290055
Mirin
>>42290118
Bearmode I guess?
>>42290164
Train chest more, bulk
>>42290182
Nice
>>42290513
Cant see shit
>>42290527
Curlbro
>>42291669
Keep going
>>42292712
Good job, keep going
>>42292736
Good start
>>42292769
Chest
>>42293151
Pretty good
>>42293282
Yeah train chest more
>>42293656
Eat

174 cm, 75 kg. Cutting

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6ft3 80kg, trying hard to bulk but I can't seem to. Started off around 70kg

>>42293656
You look like the new Spider-Man actor

>>42293656
your heaviest lifts are for forearms, huh

>>42293757
So i went from Bearmode to curlbro... Weeeew lad.

>>42294162
oh shit my bad, didnt realize you were the same guy lol

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Should I start a slow bulk or continue my cut? I've gone down from 245 to 180 at 6'

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18
178
5'11

Currently bulking and trying to fill out

>>42294224
nicem8

>>42294210
i'd clean bulk

>>42294317
That was what I was thinking, something like a 250 calorie bulk, so 2 pounds a month. I just want to make sure my cravings for food aren't making me think I should end my cut before I should, I need objective opinions

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Was around 180 lbs at 6'1 . still 180. Noob gains ftw. Planning to lean bulk soon. Any advice?

>>42294344
Are you doing cardio? Make sure you hit your macros and maybe hit the rowing machine a couple times a week

>>42294190
Its ok bro, i get that alot on profilepic becuse my arms are fucking huge :)

Bearmode is the only mode!

>>42294427
Until now I've been on 1600 calories a day, lifting four times a week, and the bare minimum cardio is 30 minutes after lifting on a high incline. I also play basketball normally a few times a week, but that's not consistent. As far as macros, I make sure I hit 1g/lb and get plenty of fiber

>>42294475
Nice man. I'd say keep it up then :)

>>42294224
what weight are you at? mirin

>>42294575
178 rn hoping to get up to 190 or 195

>>42294585
looks like I have the stupid, thanks though

>>42293151
stats ?

>>42294693
np maine

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Chest is still shit even though I do flat/incline bench and OHP.
I'm happy about the shoulder, trap and lat development but everything else is still subpar.
What should I do to fix this???
Looking for more exercises that hit core and chest.

Left pic is 150lbs, right pic is 205lbs @ 6'5" both at 21.

>>42294928
lol fucking wear underwear

Just do more chest isolation stuff, like flys

>>42294962
>lol fucking wear underwear
You must be new here

>>42294446
they are indeed lol

>>42295017
>thinking anyone wants to see your disgusting body

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6'3" 185
calisthenics mode

>>42294928
what's ur biteltoid width

>>42289073
Anthony?

>>42293656
those nips

>>42295081
never measured it, but I know that my shoulders aren't wide enough for my height.

>>42295078
6'2 190
27
1son
Videographer

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6'4 180lbs, i know i dont look good im just mainly focused on gaining weight.

>>42295229
don't this is pretty gud, just do some light weight training

>>42294928
ur legs r non existant mate

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5'8 172lbs

>>42295076
>>42294224
>>42290118
>>42290003
>>42289104
mirin

>>42295156
Fuarkin sexy. Get a haircut to suit your face, it's too masculine for the Justin beiber do up

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5'10 150

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mode?

>>42295823
skinny fat

>>42295823
You got something going under that fat, possibly ottermode

>>42295156
Topless Clark Kent mode, loving the hair and glasses

>>42293326
Sadly I can't post pics right now

>>42293340
I used to swim a shitton, for like 8 years.
Afterwards just a regular brosplit (think a Dumbell based PPL) during vacations for around 4 years.
I started SS two months ago but I'm kinda sick of it and not really interested in lifting heavier, starting to change towards a lighter version of Coolcicada's PPL
I stay away from sweets as much as I can, only occasionaly eat a twinkie or something, and try to drink no more than 1 bottle of coke a week.
Breakfast:
1 bowl of cereal and water, or a Otaz+banana+peanut powder smoothie.
Lunch:
Proton heavy, either chicken or ground beef. I've been making homemade burgers recently.
Dinner:
Rice or beans with beef or chicken, rarely fish or pork, and a few tortillas
Sorry if it doesn't really help, I keep a very loose diet.

>>42294886
Nothing impressive
Squat 205 3*5
OHP 105 3*5
CP 155 3*5
Diddly 255 3*5

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Bad lighting but abs usually semi-show
6ft
169lbs
>bulking until October or Nov then cutting for basic training (army)
What should i work on /fit/

>>42293656
What the fuck. Your forearms look massive compared to everything else.

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>>42296182

>>42296281

for fuck sake..on my laptop its showing right

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6'2
180

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6 1
178

>>42295725
i have pretty short hair, its just because of the shadows i think, thanks anyways bro

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shitty traps and farmers tan xd

6 months of lifting tho was totally skelly before

>>42296310
mirin' hard

What are you running ?

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Can use som wise advice..

>>42296377
work shoulders harder

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5'10 195 lbs 2.5 weeks into clean bulk

>>42296389
Tnx. Like 2 times a week and heavy ?

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5'10 70kgs

What is my mode ? What should I do ? I want to do sluts on tinder too ;_;

>>42296420
fucking mirin,bulk goals.
routine?

>>42296437
i usually go really heavy on shoulders but then again they were my first body part to grow and i've gained shoulder strength and mass the fastest out of all the muscle groups

>>42296450
eat lift and keep on doing it you'll get there some day

>>42296639
T-thanks bro, I will try ... takes ages to get any noticeable progress

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>>42296450
skeletor mode, keep at it
>>42296420
built mode, sick delts *cough cough*
>>42296377
skinnyfat still but getting close to a regular build
>>42296358
curlbro mode
>>42296310
athletic as fuq
>>42296300
ottermode ideal. maybe work pecs more?
>>42296281
i have the same shit happen to me all the time. sick physique though

>>42294224
>>42294585
looking decent bro, time to hit the juicy juice :)

>>42296463
Monday: Chest/Tris
Tuesday: Back/Bis
Wednesday: Legs
Thursday: Chest/Tris
Friday: Back/Shoulders
Saturday: Arms & Weakpoints
Sunday: Rest/Rehab

30 min low intensity steady state cardio before lifting. HR 130-140 BPM

Calves every other day, 4x15 seated 4x15 standing, last set to failure.

3600 calories, 250 g protein/day, 160g fat, rest from carbs, split into 6 meals per day.

>>42297501
You're not wrong m8

>>42297704
<3

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>>42289498
athletic mode
>>42290003
tank mode
>>42292736
dyel but stick with it mode
>>42294224
big chest for 178 good job
>>42294928
how much ya bench

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Bonus for estimating my body fat %. I have no idea.

>>42298014
18-20

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pls respond

>>42298136
Something is off, can't figure out what

>>42290003
I remember you from before, You gained mass. Kal Drogo mode
>>42292736
Optimistic noob gains mode

>>42298187
grainy skin (very lean), needs more chest, and lack of adonis belt

>>42298187
Weird abs?

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>>42298222
How do I get adonis belt

Cut more??

Im 1.79 84 kg

>>42298187
i think its cuz the lighting makes it look like his entire upper torso is one mass

>>42295139
>1son

Must have been a terrible burden on your body. Did you consider a surrogate?

>>42298304
idk ive hearddsquats help but it htink its genetic
i think u should bulk too

>>42290055
Post a better pic? Mirin hard from what I can

>>42298381
I do a shitton of squats and oblique work,if I cant see the v taper at this bodyfat im never seeing it.

Oh well normies think im shredded anyway

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>>42290118
Miring hard mode.
Whats your body fat% ?

I am 6ft 190lbs, probably 18% bf. Hope to look like this in a few years time.

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skelly here, 6'1 136 ish pounds

>>42298754

Godly insertions, gr8 potential m8

>>42298754

godfucking dammit i have to get to 136lbs to look like that?

i'm also 6' 1" but 165 lbs

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This represents about 83 days of progress. its been 145 days in total but I didn't take a proper "before" picture back at 265

>>42298783
thanks mane, i'm eating oats and stuff trying to bulk up, actually eating oats out of a pyrex rn haha

>>42298808

i dont see why youd wanna look like this mane, i wanna be around what you weigh so i'm doing a clean bulk

>>42298754
Very good insertions, eat progressively more and keep lifting

>>42298849
proud of you man. Keep it up

>>42298876

ottermode/visible abs desu. i'm not into lifting and bulking and all that. i just want to be lean

>>42298903
you got word filtered desu

but on a serious note, being super lean is not fun man

>>42298754
I'm also 6'1 and weigh more than you, but damn you look bigger. Nice incertions m8.

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Bulk or cut, /fit/?

6'1, 178lbs, I feel really small but really fat at the same time.

My lifts are shit and I want them to get a lot stronger, but at the same time I'm scared of getting too fat.

What do I do?

>>42298955
Cut.

>>42298916

>being super lean is not fun

why not. i was lean through college and HS. i loved it. now im skinny fat and it sucks

>>42299026
everyones like "haha ur too skinny" and whatnot

>>42298304
Who stole your ass Hahha where the fuck is it.
Laying off legs QUITE often I see.

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From April 10th to today.
>205lbs
>186lbs
>175lbs
Can't decide if I should cut more or if it's time to bulk back to 200.
Bench and ohp keep going up but my squats and diddlys are suffering.

>>42296374
Sorry on the late reply, and I'm just doing your basic ppl.

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Arms looking like Popsicles

>>42300849
youre gonna fly away soon, anon

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>>42288997
Mode me
5'10 175-180

>>42290003
Fridge mode

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I look like shit senpai

>>42298520
Thanks bro!
First NEVER listen to What /fit tells you. (irony yea i know)

I never do real bulk or cut schema i just Cruise around 12-16% BF then a small cut for summer down to 9-10%
In pic iam around 10%

I eat slighty above maint mostly just above but i eat Clean make all my food at home and prepp.

Fokus on Rackpulls,weighted dips, chins, rows(all variation works machine, dumbells, barbells etc.

Then do highreps 15-25 latspulls diffrent griphandels aswell and barbells lightweight isolation. Fuck deadlifts its shit if you want a meatshildback. Just do squats instead.

Gl bro

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Well, how do I look /fit/?

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>>42302455
Btw I'm 5'9 about 160-161.5lbs here's another view

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>>42302461
Last one then I'll post how I looked at 210-172.5

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>>42302475

>>42301146
Mia Khalifa mode.

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Skinny-fag needs advice.

For last two months i do a lot of body weight staff (squads,push-ups, pull-ups, sit-ups). And try to eat at least 100g of protein a day. But weight is almost the same, i even losed 2kg in the begining, and i was not a skinny fat, literally skin and bones.

After 2 months only visible difference is abdominal muscles.
I want to ask, is this even possible to gain muscles with body weight stuff?
I have some heart conditions so big weights and long distance running is a no-no.

>>42302455
Cut more

>>42302455
Keep cutting until your love handles are gone

>>42301361
Not too bad

>>42302572
To what weight, and should I lift to get there? I'm 160 now roughly...sooooo 155? Also I should keep drinking my whey of course right so I don't lose any muscle and what not on my way to that weight?

>>42298754
how the FUCK are you 136 lb at 6'1. are you fucking hollow?

>>42302578
Lift still but not with the mindset of losing weight, lose weight through cardio or eating better. Whey is great to drink to keep the muscles you have now

>>42302536
Gj mane

>>42294928
>shit tier shoulder genes

lmao

>>42298754
I'd literally kill for that shoulder to waist ratio.

>>42291217
whats up with the skellytron at c8?

>>42293656
This guy right here has 5 points of mastery in manual self servicing. You can tell by the forearms.

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Getting sick of this cut, just 2 more weeks

>>42299159
Cut 6 more weeks

>>42295783
Flattering lighting mode

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>>42290155
I don't take steroids in any form, but some supps like glucosamin, whey, bcaa - the typical shit
>>42290164
>>42293757
Thank you mate
>>42298439
I very rarely take pictures, just got one were I don't flex anything
Pic related

>>42296358
Shitty pec insertions too. Could fill out though if they get real big.

>>42298931
It's dat bone structure that makes him look big. muscles stretched out over them. I'm jelly

>>42302536
Nice. almost there. last pounds are the hardest though

>>42298754
Please eat something. Your pelvic bone is showing and you have zero obliques. With how bony your pelvis is, your glutes and legs must be non existent. Only fatties long to look this starved.

>>42303291
Damn.. those pec insertions at the bottom. At least you know what it looks like.

>>42295621
Stats?

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>>42291217

place me?

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Current back pic.
Was fat before, am fat aswell but starting to change that. Thoughts?

>>42288997
Would def bang mode

>>42292736
I am you but stronger

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199lbs 6ft1

Still otter mode after 5 years lifting with no pump :(

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what mode am i at?
also cut or bulk?

>>42295076
r-routine please

>>42302564
Yes, it is possible. However, it will take you a lot longer unless you take the weighted vest route.

What heart condition do you have?

>>42304083
Lifts? routine?

>>42303200
Checked and agreed. I need to lose these last ~10lbs. Thanks anon.

>>42304203
You'll probably feel smaller but will look better and bigger, power on lad

>>42304259
And I won't be satisfied if I quit before I really feel it's done. I am getting to where i can mire myself with a pump for the first time in a year and half. We're all gonna make it.

>>42294224
Potential here is scary

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What mode am i? Inb4 skeleton. Just started my bulk

>>42304175
Patheto squat, never done 3 plate

Don't deadlift as it ives me SI problems although form was good. But was doing around 165kg for 5 reps

Bench 130kg for one probably could do more that was after 100x8x4 120x1x1

OHP 100kg for one!!!! wooo

routine was upper lower now back to PPLPPL

thanks for asking :)

>>42297704
Natty btw?

>>42303417
240b, 315s, 415d

x1

>>42304312
hungry skeleton

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What mode am I? Inb4 DYEL. Also, bulk/cut?

>>42304750
dyel

lean bulk

>>42304750
dyel - lean bulk dont dreambulk youve got a nice clean canvas to start with

>>42304750
would be ottermode if lats were slightly bigger

>>42294928
What's your program looking like?

>>42304083
You look sick man, goal body

>>42304083
Yea no.

You are not ottermode.

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First time ever posting myself, my cut is going mediocre

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Was cutting. Over it. Trying to determine TDEE and increase by 300 cal for slow "bulk".

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5'8, 166 pounds. Been cutting a few months from 194. Goal is 150-160.

>>42305086
Thanks maaaayn! :)

>>42289104
You probably only care about looks and sex, so you might as well get with a roastie.

>>42290003
psot beard

>>42293168
>170 cm 63 kg
literally me, except I have a fat gut and no muscles
post routine, your body looks like a nice goal to have

>>42306739
thanks breh
see >>42296052 for not particularly useful advice

>>42302576
>>42302572
>>42302628
>>42303313
Nice, been eating clean and I'm just gonna lift from 160 to 150-155ish

>>42301361
the very definition of normal
not athletic, not unnaturally ripped, just normal

>>42306969
thx, its pretty doable

>>42306706
>psot

What?

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>>42288997
what mode am i bro's?

>>42307195
Athletic mode. Congrats.

>>42307187
post*

>>42307195
You'd be accepted in the Spartan army
post back

>>42304457
Good god no.
12 week cycle
350 mg/week Tren Ace
600 mg/week Test Cyp
50 mg ED Anadrol

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what mod is he ?

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/fit/ is looking pretty aesthetic for the time of year

>6'4" 200ish

>>42308172
Goal physique.

>>42308172
>6'4
Did you photoshop that doorknob higher?

Also, where are your legs?

>>42304127
mostly pullups

>>42308237
>>6'4
>Did you photoshop that doorknob higher?
Lying on the internet where I am anonymous is one of my favorite past time activities.
My legs are in line with the rest, no need to worry about that son.

>>42303320
my glutes and legs match my body - and im obviously eating or i wouldn't have any muscle on this skinny body of mine, as for the obliques, i wasn't posing or in any position for my obliques to be shown, not to mention that's the worst lighting i could find near me

>>42308172
Fuckin' mirin, routine please?

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Cut or bulk ? Advice please..

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20y/o
170cm
140lb

Only started going to the gym this week. Current workout (3x a week) is:
15m Cycling Machine
15m Rowing Machine
Shoulder Press - 3 sets 12 reps
Leg Press - 3 sets 12 reps
Chest Press - 3 sets 12 reps

Am I doing it wrong? For a total beginner? Advice appreciated

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>>42307815
Here.

>inb4 manbun
It's comfy, idgaf if hipsters wear it.

>>42309033
nice bait

>>42309323
Literally wasn't.
Tell me what I'm doing wrong if you think I am

>>42309248
I have one too, have had long hair for over a decade and don't give a shit what people say
>beard
nice

>>42309033
Do a beginner strength program for about 6-12 months until you're not pathetically weak. You essentially have the physique I started with (albeit I'm 193cm).

Once your lifts are around 'intermediate' range you should look for a new program.

Also don't forget to eat decently. It's really not very complicated. A lot of discipline and a little research is all it takes.

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5'6, 165

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6'4 195 lb. what needs most work? Do I eat at a slight deficit for rest of summer or can I afford to lean bulk

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Close to turning 19.
>5'5 Manlet status
>143 lbs
Rate my physique 1-10

>>42297979
fuck fit guys in black pants are hot
would homo relentlessly

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What do fit?
>goal is ottermode
>gym is not an option
>time is not a terrible concern
>can order things, but no machines/anything that takes up space
>mostly doing body weight exercises, trying to eat more according to sticky but having trouble

>>42309248
>manbun
>not the objectively superior undercut + short ponytail

Boo!

>>42309419
read sticky
stop using machines

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75kg 178cm
how am i doin

>>42313772
eat more and lift, make sure your getting enough sleep. snack throughout the day and always make sure youre getting three meals in, gomad is not a meme
>>42313422
lats and serratus anterior
>>42308794
bulk hit youre core more faggot
>>42308161
nice