High Fructose Corn Syrup

The problem is, you're buying processed foods. You should be buying whole foods, like broccoli, chicken, and shit, not something in a box or a bag with a label or cartoon character on it.

>>42287887
For breakfast I have
>3 eggs
>Turkey bacon
>2 slices ezekiel bread

For lunch I have
>Roast beef sandwich on ezekiel bread
>lettuce
>tomato
>onion
>pickle

For a snack I have
>1 rice cake

For dinner I have
>Another sandwich

For late night snack I have
>1 cup unflavored greek yogurt

Just eat good foods man. Drink water. Add nuts in to the mix if you have to or whatever.

>>42287887
There is literally nothing wrong with it. It's no worse than any other sugar.

>>42287887
Stop buying processed foods

>>42288308
>Nothing wrong with it

Ya that's bullshit, I have ADHD and anytime I eat shit with corn syrup it's alot harder to concentrate and I get figgity

>>42287887
You don't buy processed foods. Easy.

>>42288308
>There is literally nothing wrong with sugar.

kys

>>42287887
There's nothing wrong with HFCS
You need to look up scholarly articles instead of shitty hippy propaganda and blogs.

The only thing that's true is that sugary foods will make you hungrier and anything high in GI will in return process more insulin and will store it into fat if you're not working out or if you're eating over your total net calories.
>>42289112
>>42290282
Fucking uneducated cancers.