What can i do about my build? Am i ayylmao status?

T H I C C

BBRAAAAPPPPP

Train lats and shoulders for size.

>>42287236
Lift.

>>42287236
Train your upper body hard to be bigger than your bottom. That'll balance everything out really well.

You look like those aliens that drink the coffee from men in black.

>>42287254
But what about all the ass fat?

>>42287236
do lots of rows and pull ups and squat and bench and overhead press and deadlift

fucking heavy lift shit man

>>42287273
I spit out my drink but how do i correct it?

>>42287274
Ass fat is good makes the biatches yelly wide hips is what youl want to avoid

>>42287236
good ass if you ever go trap status

File: IMAG0441.jpg (3MB, 3024x5376px) Image search: [Google]

3MB, 3024x5376px

What about me? I'm 6'3" with a short torso. Jw if I have a good frame or not.

inb4 "fatass" I've lost weight and am cutting down to 190ish. Then I'm going to maintenance.

>>42287370
Why have two razors when you obviously have 0 facial hair ?

>>42287294
Qill that even me out? It doesnt really seem like it

>>42287390
One is for my body and the other is for my face. I had just shaved the other day. But yeah, I've got like neckbeard genetics. Hair barely grows on my face/jaw so I'm just shaving it every other day so it can grow back faster.

>>42287236
>What can i do about my build?

honestly just start taking etrogen and become a qt trap


also post boypussy

>>42287370
bro sorry about the gyno you should probably save up for surgery

>>42287445
You dont wanna fuck me i have irritable bowel.

File: 12-5-16.jpg (3MB, 3024x5376px) Image search: [Google]

3MB, 3024x5376px

>>42287455
I don't think it's gyno bro, pretty sure they're just man boobs. Like I said. I started out fatter.

>>42287313
Work out bro

>>42287236
Just lose weight and gain strength, then bulk.

You look like a standard case of skinny fat right now.

File: 1423545077560.jpg (287KB, 608x1070px) Image search: [Google]

287KB, 608x1070px

>>42287370
>cutting down to 190
Still going to be a fatass.
Pic related.

>>42288189
Lol ik but I'm not going to cut down further just to bulk up again.

>>42287488
It's gyno caused by being overweight and having high estrogen levels.

>>42288249
How can you tell it's gyno tho? It feels like fat. Next time I get a physical I will get it checked out.

File: IMG_0416.jpg (28KB, 495x362px) Image search: [Google]

28KB, 495x362px

>>42287459

iktf

>>42288276
Poke at your breasts. Do you feel a small lump?

>>42288306
Tbh it just feels like fat. Now you have me worried tho. Should my physique be more flat chested at my weight bodyfat?

>>42288313
They shouldn't be hanging like small breasts like that, no.

>>42288341
I figured they were just man boobs and that I lacked muscle in my chest.

>>42288352
Perhaps. Consult your physician.

I've been overweight before and I never had boobs.

>>42288370
That seems weird tho cause most guys that get overweight get fat in their chests to some degree. If it really is gyno, I still think my chest will fill out and I will then have lumps on top of the muscle. I don't think I will have loose skin or anything.

>>42287236

Tell us what your nutrition is like?

Also, height and weight?

File: 799e3ca2093434dfa6fa95abf11cd48c--chris-pratt-chris-delia.jpg (40KB, 500x500px) Image search: [Google]

40KB, 500x500px

>>42288396
I had more of a Chris Pratt thing going on. It's not like I didn't get fat where my chest is, but not boobs. It was more evenly distributed rather than hanging off like breasts.

>>42288438
You probably had some muscle too, yes? I had never lifted before. I'm just straight up fat. That's why you see some guys get man boobs and others are more flat chested. I think if you have the pecs, they don't droop as much. But yeah, only time will tell for me. Whether I ask my physician or I fill out my chest.

>>42288407
Nutrition is bad. Ive been out of the gym for two months because of a shoulder injury. My eating is pretty poor and im 21 m

>>42288459
You're right. I did have some muscle. I didn't lift at the time, but I had been lifting heavy weights for years prior to becoming a fat slob.

>>42287236
you like krabby patties don't you squidward?

>>42288491


>Nutrtition is bad

You have a good body for having bad nutrition.

>Shoulder Injury

What happened? How did you injure your shoulder?

>>42288574
I fell and broke it. I took a REALLY hard fall. I cant really bench or do pec flys and i havent attempted deadlifts but everything else seems to not injure me further at the moment

File: 15011288336691292524972.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>42288788
Prebreak journal

File: 1501128980296933355215.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>42288821
Postbreak journal for my first time back in the gym.
This was last week. I dont know what to do abiut chest if i cant to flys or bench though

>>42287236
our butts look the same