Will running the next day after doing heavy deadlifts affect my recovery?
EAT MORE CALORIES AND PROTEINS
>>42287184
This.
Just protein that shit up so you'll have enough proteins to build muscle mass. All the rest is irrelevant.
>>42287135
Sauce?
Moose shills, begone.
>>42287135
She already has a boyfriend. And no he doesn't lift.
>>42287331
I WANT TO SMASH
>>42287331
Is this his dick?
>>42287135
can someone please explain what the logic behind being attracted to a girl with muscles is? isn't that a borderline homosexual tendency? being attracted to manly features?
>>42287877
Why would you post that thing?
>>42287877
I hope she found help, poor girl
>>42287135
Name??
>>42287135
Only if you don't eat the calories back, or if you somehow fuck up your joints running. Otherwise no you're good. People seem to think cardio kills gains, which is bullshit. Cardio only kills gains if you don't eat all the calories back that you burned.
>>42287135
it will improve your recovery