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what's your opinion on weight vests? is it worth it to buy

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what's your opinion on weight vests?
is it worth it to buy one and wear it for other workouts/normal activities?
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>>42285996
Shit idea to spend money on.

Just get a backpack, and fill it with sand in trashbags.
>>
>>42286033
does having extra weight change anything though? backpack or vest I don't care, but I don't want to run around with a backpack swinging like a ballsack if it's only gonna break my back
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