[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

I came up with perfect system for eating your macros without

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 1
Thread images: 1

File: IMG_0866.jpg (78KB, 463x372px) Image search: [Google]
IMG_0866.jpg
78KB, 463x372px
I came up with perfect system for eating your macros without having to keep track of everything. pro badly will write a book on this but you guys get the first scoop:
1. find out tdee
2. find out protein (tbw * 0.8) macro
3. find out fat (tbw * 0.8) macro
4. find out carbs macro by tdee-protein-fat=carbs macro
5. pick 3 or 6 meals a day
6. divide each macro by meals a day of your choice
7. find out how much chicken, rice, turkey, beef, pasta, etc in grams contain your goal per meal for protein, fat and carbs
8. each day for each meal pick a protein, a carb and a fat like lego they will fit in and at the end of the day you'll have perfect macro consumption.
9. repeat and switch up protein, carb, fat sources.

No replies in the DB for this post!
Thread posts: 1
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.