One punch workout legit?

>>42283609
Yes. It's how Arnold got his start.

I mean it could work but it's not really what gave Saitama his monstrous strenght and physique

>>42283609
The issue with Saitama's workout is your body has no time to recover. As it is every day.

>>42283647
Hahaha alright kiddo

>>42283647
It's everyday, bro?

10km running everyday will land you comfortably in a wheelchair within two years

>>42283688
Tell that to my brother. He runs probably 70 miles a week. I agree doing it every single day is stupid and he takes a day off every once in a while but he seriously does run over 10km almost every day.

>>42283726
thanks for your anecdotic evidence retard

File: 627dbd454e14f4f8161568b97721d134.jpg (4MB, 3144x2252px) Image search: [Google]

4MB, 3144x2252px

>>42283726
I do six or seven km runs once or twice a week. When I started I ran the same distance, but 4 times a week. Gave me a nasty shin splint. I was foolish, and your brother needs protection... from himself. Help him!

You'll get in shape but not really build any muscle

>>42283748
You're welcome. You know, if you're too much of a pussy to run because your feetsies hurt maybe you should just stay home faggot.

>>42283769
I mean he's been running this much for like 8 years now, maybe longer. Everyone in my family is a runner though so maybe it's genetics. My brothers fastest mile is 4:14. My dad's is 4:19 and my grandpa's was 4:27. Other brother's is 4:42 and mine is 5:45 (I'm the runt I guess). Also, he has zero body fat and goes through running shoes like toilet paper.

>>42283609
Has anyone actually tried this nonsense to see what impact was?

Everyone knows character was mocked in the comic on this routine, yes?

>>42283941
how tall is he

>>42283748
And where's your evidence? Anecdotal or peer-reviewed is fine

>>42284011
I basically did this in grades 9 and 10
Only 5km running but lots of skipping and more than 100 sit ups
I was very lean and fit but didn't gain much (probably wasn't eating enough of a surplus)

>>42284086
6 even

>>42284011
You could probably get good results if you add pullups and change the 10k run to a 5k and take a day or so off a week. I kind of do the same thing since Im too broke right now for a gym membership and training for a half marathon but at the same time want to put on muscle and loss fat, my pecs have def gotten good results. Granted I run and do pushups/situps 4-5 days a week and not 7.