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PHUL

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Thread replies: 4
Thread images: 1

Anonymous
PHUL 2017-07-26 06:30:13 Post No. 42282950
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PHUL Anonymous 2017-07-26 06:30:13 Post No. 42282950 [Report]

When doing PHUL should I add 5lb every week to compound lifts for 5 reps if only training for hypertrophy? or do I need to do it if I want some gainz

Anonymous 2017-07-26 06:48:41 Post No.42283140
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Anonymous 2017-07-26 06:48:41 Post No.42283140 [Report]

>>42282950
Why not both?

Anonymous 2017-07-26 07:12:49 Post No.42283410
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Anonymous 2017-07-26 07:12:49 Post No.42283410 [Report]

>>42283140
oke ur right why not both? so if doing both 5lb a week on compound lift is the way to go?

Anonymous 2017-07-26 07:31:20 Post No.42283611
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Anonymous 2017-07-26 07:31:20 Post No.42283611 [Report]

>>42283410
Attempt it, yeah. Your lifts wont go up if you dont add more weight.

Thread posts: 4
Thread images: 1

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PHUL

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/