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>friend has been going to the gym for 8 or so months making absolutely no progress, got a bit fatter
>doesn't follow a program, just goes in and says "I'm gonna do 1x muscle group today" around 3 - 4 times a week, does high rep, low weight shit on machines
>Doesn't track macros, calories
How can I tell friendo to buckle the fuck up, follow a program and watch their diet without going full autismo? I know it should be none of my concern, but seeing her basically waste her time is annoying the fuck out of me.
She's a girl/fuccbuddi, and to be honest I probably contribute to the problem as we go out to eat at restaurants that I want to try out.
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Pls resbond
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>>42282899
Tell them they're fucking up out right.
It's not hard. Grow some balls, senpai.
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>>42283458
I think I might just do this
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>>42282899
How close are you to him?
If you're really close i would just straight up tell he's a idiot.
If you're not, then dont bother.
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>>42282899
How about you don't fucking go autismo and let her do whatever the fuck she wants as long as she's not injuring herself. If she actually asks you for your stupid opinion then go ahead.
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>>42283663
I'd say we're close, was her date for her bro's wedding and we were together on Valentine's day this year.
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>>42283690
I know, I know. ;_;
She talks about wanting to get "toned" and shes been complaining especially lately about no progress.
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>wanting other people to succeed
lmao what a faggot
I bet you're not even a sociopath
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>>42283724
then drop a hint like "you should look up SS+GOMAD, I heard everyone's doing it" and that's it
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