Current /backthread. Lets see some frames lads.

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Good width and traps my man

>>42281602
Nice shape overall, abit more lats and your golden.

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>>42281480
Cutting, so there will be more definition soon

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i have become traplord, destroyer of the aesthetic

>>42281602
>>42281480
Nice backs lads, just needs a tad more T H I C C-ness

>>42281480
How do I get a thick center trap?

>>42281602
Are bent over rows the only way to get a thicc center.

>>42282343
test e?

>>42282782
nah, natty bro

>>42282911
I want to slide a credit card in between ur traps

>>42282260
Do more Rackpulls, but Nice

>>42282343
Nice mass, cut some that would be killer

>>42282911
Nice cuts bro


>>42283023
We got pretty much the same build you got abit more Bodyfat tho. Mirin

>>42281480
How the fuck do I get like this?
Skelly here, am able to get to ottermode with effort.
>do back almost every gym session
>rowing, pull down machine, pull ups
>do back physio stretches too (fucked up my shoulder over a year ago - it's better now but the feeling comes back sometimes)
>eat and all that
>gf tells me it looks no bigger at all than before at any point, can't see a difference

help me anons, I know the merits of having a strong back but it didn't get bigger?

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Nothing to write home about, really

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>>42283130
What i do is:

Heavy: Rackpulls, shrugs, chinpulls, weighted pullupps,rows.

Lightweight highreps isos with dumbells 15-20 reps minimum.

Eat clean eat lots. I never ever have had a real cut/bulk i just Cruise around 12%BF then a small cut to 9/10%BF to summer.

Just hang in there bro =)

>>42283280
Getting there.

>>42283448
Nice mass and with, i would highrep with dumbells for better cuts,

>>42283733
Thank you mane

>>42282911
nice forearms, routine?

>>42283807
How do I achieve this from skinnyfat?

>>42283807
kill yourself fag

>>42283448
state of that tattoo
what were you thinking

>>42283997
I wasn't

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9 months lifting here. shitty light but whatever.

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Favorite body part to train

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Back is so satisfying to train. Been doing a ton of chin ups recently.

>>42282343
what back exercises do you do, this is the dream

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back posing is hard