/Swim/ General

File: swim.jpg (261KB, 1104x732px) Image search: [Google]

261KB, 1104x732px

=====================================
/Swim/ General FAQ

0) Why swim?

Unlike running, swimming is zero impact, and so easier on your joints.
It is one of the quickest ways to burn calories, having a higher caloric burn rate than running or cycling.
It is also a full body exercise, using legs and arms for propulsion and a tight core to keep you moving.
Excellent for cardiovascular health.

1) I don't know how to swim; how do I get started?

If there's a pool near you with swim lanes (T-shaped lines at the bottom of the pool) there are swim lessons available, and likely a club... virtually any pool like the one described will offer lessons as a way to offset costs, including adult lessons. For training purposes, you should take lessons until you've mastered the 4 main strokes: freestyle, breast, back, and butterfly.

In general, learning to breathe in rhythm with your stroke is the hardest skill to learn... it just takes practice.

https://pastebin.com/Au7YQS4d