how many sets of diddlies should i do /fit/

>>42280850
All of them

>>42280890
i was doing most of them
should i do all of them from now on

self bump

If you are performing diddlies with a small weight, feel free to warmup with sets of 5 until you reach your goal weight and perform 1 to 3 sets with it. If your technique is shit, don't even go past 100-120kg.

>>42280850
I usually do 10x5 at 235 cause I don't want to fuck myself up going heavy

>>42280987
How do i know if my technique is shit? Im beating PRs almost every session. This is scaring me

5x5

>>42280987
im at 3 pl8 but haven't been improving really fast

>>42281040
you just know it
you feel your back curling in

>>42281040
Have a mate film you from the side. If your technique is shit you'll feel it in DOMS. There's a good 5 step DL setup vid by Alan Thrall that seems to cover the basics for conventional DL. I'd personally recommend checking it out.

>>42281122
i kinda want to try the ss 1x5
cause i feel that my gains aren't that good while doing 3x5
should i?
i'm the op btw
3pl8 1rep max

>>42280890
came to the thread just to post this

>>42281197
last time i checked SS tells you to do 1x5
on diddly
when it comes to form:
it might be little bit complicated at first, but it will make sense with experience.
Made my deadlift go up 20lbs from 405
https://youtu.be/oiDczs9j75E

he also covers how to brace core properly in how to squat video

>>42281051
my dl till 3 plates was crawling, then it exploded to 170kg, then i fought for a while to reach 4pl8, and now im slowly becoming strong enough to pull 4.5pl8

liftan since september last year

>>42280987
DYELs need to stop giving advice on things they don't understand.

5-10 top sets is a good starting point.

>>42281197
>X isn't working for me
>Should I do the less effective version of X?

>>42281402
i was asking whether that was a less effective method cunt
i'll do 3x5 then

File: aee6OrO_460s.jpg (61KB, 460x628px) Image search: [Google]

61KB, 460x628px

5x5 gave me a good amount of progress. I'd say this or 3x5 depending on yourself. Either is fine desu

File: 13556794_1619636725031579_216922806_n.jpg (34KB, 480x480px) Image search: [Google]

34KB, 480x480px

>not working up to daily 1rm and then doing set of 6, 4, 3, 2 on 75, 80,85,90% 1rm

bunch of dyels

>>42281422
do 5/3/1 if you want a more effective method

>>42281122
>DOMS in lower back and traps
am I getting the correct doms xD

>>42281439
i fucking hate those percentage programs
i'm in the gym to lift not be a huge nerd

File: 1478037461261.jpg (47KB, 645x968px) Image search: [Google]

47KB, 645x968px

>>42281451
stay small then, brainlet

>>42281524
fuck off nerd
go do math in the library

3x5+

I do a bunch of warmup until I max out one set for five reps. I'm at 365 right now so I do
135x12
225x8
275x6
315x3
335x1
365x5

File: 1498585909883.jpg (904KB, 2448x3264px) Image search: [Google]

904KB, 2448x3264px

>>42281451
>not getting brain gains by activating strongest muscle between sets to count the weight

use 1rm calc on phone if you are this stupid.

anyways
im doing the method i described for a while now and after a while you dont even stick to percentages, just go by feel

The idea is to hit both very heavy single and do backoff set with lighter weight later on

>>42281437
Tfw haven't played stronghold crusader in years.

Downloading it right now, thanks anon

>>42281547
that's the most beautiful ass i've seen in a while
how can thicc homos compete

>>42281451
>go to blackironbeast
>input your maxes
>generate a routine
>take a picture with your phone

whew, that was hard

File: smugsister.jpg (8KB, 235x214px) Image search: [Google]

8KB, 235x214px

>>42280850
Zero. Stop pretending it actually works any of your muscles, you might as well be doing cardio.

>>42281838
>this is why dyels pull easy lmao 5pl8 when starting

Do you guys drop the weight all the way to the floor on every rep, or do you keep tension throughout the entire set?

Which is better?

>>42282189
tension
dropping the weight is the same as half repping squats

>>42282189
Drop the weight as fast as possible with control. If I wanted tension I'd just do Romanians.

>>42282219
dyel?