Became a chubby fuck recently

>>42280757
STICKY

>What to do best to lose belly fat and titties?
Eat less you fat fuck.
>1 kitkat bar
No.
>1 cheat day of kebab + soda can.
No. You're setting yourself up for failure if you plan to reward good actions with shit actions that fuck with your progress. You can do cheat meals sometimes, but don't schedule them. The goal should be stop eating shit until it becomes part of your nature and habits. Stop with the bad ones you weak willed fat cunt.

What the fuck is wrong with kebab

>>42280757
You didn't become chubby recently, it takes time and realize its going to take time to lose all that weight.
Read the sticky it has all the info you need

>>42280757
eat less do more. track your calorie intake with an app like myfitnesspal or lose it!

also if you had to quit your job, why didn't you spend that past 9 months playing more sports?

>>42280757
>What the fuck is wrong with kebab
A kebab isn't a cheat meal lol.

>>42280757
If people could pay me to take 10kg's from them I could make so much fucking money. And I could do it alongside my day job. Managed to climb up to 85kgs last year then stopped focusing on my diet and crashed back to 75. I recon I could easily charge $100 per kilo for that shit.

And OP your eating to much. Replace that kitkat for a square of 90% strength chocolate and remove sugar from your coffee. No soda its jew trash. And take a smaller portion for the home cooked meal. If you want to lose weight you want to be just a little hungry all the time. Just a little, not starving.