progress thread

i'd be afraid to workout at all if it made my dick that pointy.

File: pixlr_20170719020222755_20170721031153616.jpg (1MB, 1599x1424px) Image search: [Google]

1MB, 1599x1424px

Shit lighting, i look a lot better now. Still a long way to go. Cant wait do have done this another year.

>>42281412
weak bait

>>42281412
The starting weight was actually 245lbs.

>>42281412
fat should have been gone after a year
you need to eat less and healthier

File: 1.16-6.17.png (531KB, 825x500px) Image search: [Google]

531KB, 825x500px

1.5 years progress from january 2016 to june 2017
5'10" 78kg first pic to 69kg right now

File: pixlr_20170726182045259.jpg (2MB, 2048x1885px) Image search: [Google]

2MB, 2048x1885px

>>42281469
You are absolutely right. I listened to kinobodys advice like a goddamn retard. Fasting half the day and then stuffing your face with unhealthy shit really isnt optimal for gains. I guess he just told me what i wanted to hear.

>>42281412
>>42281425
I fucked up in my first post, pic related is the accurate starting weight. My bad

>>42281545
>42281545
work your traps u nasty mf

>>42280541
How to unlock Spidemedips mode?

File: 20170722_133701.jpg (830KB, 1325x1321px) Image search: [Google]

830KB, 1325x1321px

>>42280541
>205 to 178
April to July, gonna start bulking again soon.

File: 20170724_113941.jpg (514KB, 1440x1051px) Image search: [Google]

514KB, 1440x1051px

>>42281882
And with a pump

>>42281685
no traps are gay

>>42281655
kinobody's IF shtick works but you selectively heard the advice you wanted to hear, he's never said don't track calories he's just said don't let it overwhelm you to the point of burnout

>>42281545
You butt like cut or bulk first?

>>42281545
Keep it up bruh

>>42281545
Photoshop or shitty insertions?

File: progress.jpg (4MB, 8024x1880px) Image search: [Google]

4MB, 8024x1880px

>>42281412
Keep up the good work, brother.

>>42281545
Very nice, you're close to the ideal body for pulling 16-year-old sluts. You need a tan, though.

>>42281882
Solid.

>>42282468

What godawful tattoos

>>42281655
>1 year
>27 pounds
Wtf I started 2 months ago at 242 and today I was 218.

>>42282494
Thanks, I've never head that on 4chan before. Funny how I never hear it IRL.

>>42282529
Great ink brah. The obros makes the pec stand out
no homo

>>42282529
It's possible you don't hear it because betas will only make fun of them because you're aesthetic as fuck and they're jelly.

>>42282561
>>42282563
Thanks, guys. I got a stiffy.

>>42282575
It's not gay to masturbate while thinking about how hot people think you are.

File: 1444755537730.gif (2MB, 300x300px) Image search: [Google]

2MB, 300x300px

>>42282588
You think I don't tell myself that every night?

captcha: wood close

File: mad_milk.jpg (168KB, 718x958px) Image search: [Google]

168KB, 718x958px

>>42280621

>>42282468
> roiding for this
> making no progress in 4 years

>>42282588
>It's not gay to masturbate
Stopped reading there. Only faggots touch themselves. Real men are able to get real pussy at willm

>>42282648
>says I made no progress
>accusses me of roids
Are you a retard?

And I put 40kg on my bench and over 100kg on my squat and deadlift each. That sounds like progress to me.

>>42282672
>get pussy
there isn't enough pussy in the world to satisfy a real man, as a result sometimes he has to take care of business himself.

File: 9C11CAA2-F5FD-4195-9103-EABBB40BFEC7.jpg (138KB, 886x566px) Image search: [Google]

138KB, 886x566px

How are these arm gainz for 4 months /fit/?

>tfw never ending farmers tan

>>42282798
natty? and whats ur routine?

>>42282798
Those tan line gains are pretty strong.

>>42282798
If you're not going to flex in the before pic, don't flex in the after pic.

>>42282101
Cut first
>>42282442
??

>>42282818
ya natty lol, weighted chins, dips and hammer curlz 3x a week.

>>42282821
white power

>>42282833
I was tho, I remember because it was a pic I sent to someone to show my sunburn after the beach and I was trying to be cool.

File: IMG_20170706_211334.jpg (815KB, 1564x1564px) Image search: [Google]

815KB, 1564x1564px

>>42280541
8 months progress. Need to cut 13 more pounds before goal weight.

>>42282897
Solid development brah, good delts.

File: tmp_8683-PhotoGrid_1500941291582-1137249599.jpg (1MB, 1920x1920px) Image search: [Google]

1MB, 1920x1920px

2 months progress. Gonna start bulking soon

>>42282888
You'd still be white if you had a full body tan, you know.

File: 22.4.22.7.jpg (90KB, 1280x617px) Image search: [Google]

90KB, 1280x617px

3 months 6'3

>>42282957
Thank you. Now I'm focusing on chest because it looks like absolute garbage.

>>42282897
Lel, did you put those clamps on just to take that photo?

>>42284022
>>42281894
Im this dude so I understand having a shitty chest. What are you doing to improve?

File: Image-379752.jpg (364KB, 833x1024px) Image search: [Google]

364KB, 833x1024px

>>42282088
I did track cals, the whole fast and then eat what you want like burgers n fries n shiet was what i was getting at. The fasting aspect works and is great.

>>42282498
Thats swell, but i trained like a mad men and i packed on quite a bit of muscle which cant really be seen't in the pic. I lost more fat than those pounds suggest.

>>42282468
Thanks dawg. This was only the beginning.