How do I get abs like this? I'm a female.

Post current body

>>42280439
ss+gomad

>>42280439
Work out as regular, make sure to hit your abs, and stay at about 20-22% bodyfat
Genetics play a part too of course but don't let that discourage you

Squats and oats

>>42280439
What abs?

Post body please.

>>42280444
>>42280471
OP is male

>>42280453
>gomad
This is a meme, right?

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Eat less you fucking fat ass

first: read the sticky
second:>>42280455
third: squats, deadlifts, hip thrusts for optimal THICC status, but don't forget to hit the chest. Helps keep the boobs perky in the long run. Also, arm and shoulder work help accentuate the hourglass figure.
Basically you should work out the same as any man, with a bit more focus on the lower body. But you're most likely a male anon trying to stir up attention, so fuck it.

just lose weight you whale

>>42280439
Get a job as a stripper, no really, pole dancing (and climbing) as well as dry humping will seriously boost your core.

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>>42280444
>>42280471
This is me now. I'm 32.

>>42281935
You don't need skele abs. I want to breed you.

>>42281935
Just lose fat. Genetics are on your side, age is not. You might get close though.

>>42281935
LONDON

>>42281935
THICK
H
I
C
K

your stomach will not ever look like that girl's stomach because you have wide hips, but i find your look preferable

>>42281935
but yeah looks like you got okay genetics, just cut

>>42280481
Its there for skinny cunts who can't eat enough to make gains. If you aren't pathologically skinny, gomad is shit

>>42281935
Damn, wanna snu-snu with you. Pretty good shape at 32, in my country almost all women is fatfuck in that age.

>>42281935
The good thing is you got great skeleton proportions

The bad is that you need to lose a good amount of weight

Keep going and you'll get there

diet

>>42281961
>>42281978
>>42281997
So I just need to lose weight? I think I have a good muscle base but I will build that as well. Do you recommend Starting Strength like the sticky or should I do something else for my goals? Thank you for help.

>>42281935

>cut
>squat

Literally it

>>42282048
>I think I have a good muscle base

you have no muscle on your body, like every other woman who doesn't work out regularly.

starting strength should be removed from sticky and replaced with Greyskull LP.

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>>42281935

>>42282048

Yes, I recommend SS along with proper dieting (most of all, obviously.) You could be running SS for literally five years, but if you aren't properly dieting, it's going to do no good. You have a good frame and could probably attain your goal body within a year (which really isn't long if you begin to think about it.) A year is going to come whether you want it to or not, it might as well come on your terms.

>>42281935
might just puke

>>42282242
Her tits aren't great but her hips are nice.
I'd smash.

puking seems like an over-exaggeration.

>>42281935
DO NOT LOSE FAT. You appear to have exactly the right body fat percentage for a healthy woman.

Exercise to increase muscle size, but do not lose fat. The muscle definition will improve your figure, start squatting

>>42282242
>>42282373
bodies like that are literally the best to fuck

tits are pretty nice for 32

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>>42282377

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>>42281935
Just me and my mommy, hanging out I got pretty hungry so I started to pout She asked if I was down ?for something yummy and I asked what and she said she'd give me her milkies! Yeah! Yeah! I drink them! I slurp them! I swallow them whole It makes mommy happy that her breasts are sore... More mommy! More!! 1 milkies, 2 milkies, 3 milkies, 4 I'm mommy's little baby and she's my candy store! She is so squishy!She makes me feel good! She fills me up like a mommy should!~

>>42281935
do lots of squats and deadlifts, also lose a little fat and you're there, also lovely body lad

>>42281935
Just here to let you know that you have the perfect body for attracting the opposite sex and males would be eager to inject you with their sperm

>>42281981
>What is 6-9 scoops and flaxseed oil

>>42280439
you exist

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>>42281935
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42281935
Im pretty sure this is a guy that saved that pic

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>>42281935

>32

you look fertile and yummy af.

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>>42281935
Really your best bet is weight loss but the challenge will be not gaining it back after losing it so take it slow and diet.Oh and when exercising wear a nice and tight sports bra so your nice breast don't sag anymore than they should for your age. good luck!

>>42280439

90% of it is diet.

Try to keep your daily cals around 1200 until you reach roughly the bodyfat you see here.

Meanwhile, doing a calisthenics progression for abs would be a good idea, since you'll be able to shape up a bit if you're a beginner.

>>42282048
You have good genetics, evidenced by your waist to hip ratio. Agree with others you likely have little muscle base.

You could literally just change your diet to lose weight and look good. You could either lift weight, do some version or cardio, or both. I will advise you do whatever is most pleasurable, but definitely eat less.

>>42280439

One more piece of advice, do not compare your body in poor lighting and poor posture to the one you see here.

If you want to compare, do so under the excellent lighting conditions in that photo, and with the same posture

>>42282775
Google search gets no matches...

>>42282949
>but definitely eat less.
I say she eats exactly the same amount while also adding in cardio and lifting(if she is currently maintaining this weight)

>>42281935
JUST EAT LESS

>>42282980
Her goal picture is a skinny model... more auswitz mode. That's don't eat X F

If she just wanted to get strong, I'd agree. Guessing she, like most middle age ppl, is carrying 20lb of fat she doesn't need. Hard to lift past that.

>>42283036
>is carrying 20lb of fat she doesn't need
right and if she's maintaining that extra 20lbs right now, and then adds excercise without dieting she'll still lose fat because her TDEE will increase.

>>42283077
But it's easier just to eat less... lifting and cardio have other benefits but weight loss at same food intake level is a secondary one IMHO.

>>42280439
dont do any excersise what so ever and eat less

>>42280439

SS+GOMAD

>>42282969
And?
He could saved from /b/ or other source

There are many ways to change pic so google cant recognize it

>>42283716
I can't imagine what's hurt you so much in life that you're this paranoid about a random thread on an imageboard.

This thread just proves that most guys will fuck anything that even slightly resembles a woman.

>>42283845
Unless it has a dick. That's gay.

>>42280504
Hahaha

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>>42281935
London?

>>42281935
OH BABY *SLURP* *SLURP* DADDY VERY VERY HUNGRY HEHEHEHHEHEHEH

>>42280455
Do not hit your abs. Just don't.

>>42280439
Daily ab workouts and cardio, but abs are mostly diet.

>>42281935
N------------------------N-------------------------N
------O------------------O------------------O------
-----------D-------------D--------------D----------
----------------N--------N---------N---------------
---------------------O---O---O--------------------
N---O---D---N---O---L---O---N---D---O---N
---------------------O---O---O--------------------
----------------N--------N---------N---------------
-----------D-------------D--------------D----------
------O------------------O------------------O------
N------------------------N-------------------------N

lets see it from the back

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>>42285567

THIS.

>>42282103
But starting strength and greyskull are nearly the same program except greyskull is better for upper body... are you saying women should do more upper body instead of legs?

>>42281935
Jesus Christ almighty, please do us all a favor and repost your body once you hit your goal. Your hips are a fucking godsend!

>>42285567
Perfect

>>42280439
That's more like one ab

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>>42281935
M I L F
I
L
F

>>42281935
L O N D E NNNNNNNNNNNNNN

Guys I don't like girls

>>42282751
>>42282394

>>42283804
im just saying, OP isnt a girl, its just a guy baiting these horny guys

i can get a pic like that and make a thread here posting as that female

its easy

>>42281935
Nice.

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>>42280439
same. pic is me. i want to tone up. always have been considered "hot" and never had to work out. but now in my 20s my metabolism is slowing. i want to lean out and get abs. thanks for your help!

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>>42281935

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>>42281935

>>42287864
with hips like those yoi should just have 9 of my children

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>>42287864
>always have been considered "hot"

>>42287645
Can you prove it?

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>>42281935

>>42281935
I'm give you cummies erryday.

>>42281935
I found the original post of this image

https://www.reddit.com/r/normalnudes/comments/6pls9p/29f52_and_130_lbs_always_been_most_self_conscious/

I had a feeling it was from this reddit page. I like to browse that sub occasionally to see how body dysmorphic women are.

>woman with curves like this
>self conscious about her hips

>>42289443

>not realizing that she knows she has good hips
>not realizing that she wants people to tell her that her hips are good and that she has nothing to worry about
>not realizing that if she had shitty hips she wouldn't mention them at all

>>42289456
This anon knows whats up

>>42289466
>>42289456
i dunno man apparently for some women (mostly white ones), they get self conscious about having really wide hips, who knows why

yeah fishing for compliments i know

>>42285567
this is art

>>42281935
Lose some weight, fatty.

>>42285567
Nodnol?

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>>42280439
what a fucking whore degenerate

>>42281935
>dem hips

L O N D O N
O
N
D
O
N

>>42280439
>abs

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>>42281935
Bats?

Why does this board drool over fatties so much? Boipussy I get; this is just weird.

what a bunch of miserable virgins

>>42292531
This thread is actually pretty good anon. Sure some anons memed a bit but the OP got her help. Thats what happens when people actually get over themselves and listen to what people have to say. Not the usual bimbo who posts here but wont hear what we have to tell them

>Girl: How can I lose fat and become skinny like a model!?
>Anons: Stop eating
>Girl: WOW guys fuck you for not wanting to tell me your SECRETS of how to get thin and hot, UGH you guys are such pigs

Every single fucking time.

>>42292704
Virgin lel

>>42294318
>He isn´t a virgin
Look at this faggot
Point at him and laugh

>>42281935

lose weight fatass

>>42281935
Keep things light, you have great hips so they'll frame them. Lots of light squats and some planks to get the proper tone but still look feminine. Some smaller portions too, you're close

>>42283077
nice dubs, but do you seriously think she is going to not eat more after intense cardio?

she needs to control her food intake, she's way too heavy

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>>42280439
>tfw I have abs like a woman
>be 6'1 male

>>42289404
no he can't, but you are probably pretty new here if you think you know it's a woman, it's probably 50/50

thinking reverse image search is some infallible search engine shows your newness, images saved on 4chan don't really show up on them.

post a thread with a nude you saved and the word "girl" in the text and you are guaranteed 100+ replies, people do it for fun, hell i've done it and come back the next day and the post is still going, horny guys begging you to reply.

I don't think that guy is really being paranoid, I think you're the one being naive... maybe

>>42298452
You type like an autist, my dude.

>>42281935
hello mother.

>>42298504
where do you think you are faggot?

get to bed, you've got school tomorrow

>>42281935
LOUISIANA

>>42281935

Do SS but ONLY for a month and then start doing more exercises that target the lower body and things that make you sweat

>>42298452
Back to /r9k/, virgin.

>>42281935

You need to cut ,so you need to do a lot of cardio. you'll have wider hips than OP girl but you might end up with the same abs if you do some crunches and shiet

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>>42298452
>this post

>>42287864
Who said you were hot.
Kek.

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>>42287864

>>42280481
It's for really skinny young guys who doesn't fucking eat enough.

>>42285287
Why the fuck not? Sure, it's not really necessary if you do squats and deadlifts, particularly for male beginners, but it doesn't fucking hurt.

>>42281935
wanna fuck? where u from OP?

>>42282103
Did you forget that you're giving advice to a woman? The problem people have with SS is that it tends to make your lower body grow more than your upper body, which most guys don't want. That isn't an issue for women as that is generally exactly what they want.

>>42281935
19 year old dude here, used to fugging 18 - 20 year old chicks.

Is this what a real womans body looks like at 30? If so, it's true how they say that women peak around 20's and just go downhill from there.

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>>42287864

>>42292704
>Girl: WOW guys fuck you for not wanting to tell me your SECRETS of how to get thin and hot, UGH you guys are such pigs.
To play devils advocate, men have it better simply by way of genetics. Not only do we have that magic fucking test, but bone structure/density are also on our side and women store fat easier. To put it
very bluntly women are built for childbirth, men are built to hunt shit.
>>42281935
Case in point, prime breeding stock.

>>42289577
Nodnol, 871 selim!