Losssing weight

>>42280142
Run three miles a day

Water fasting is fastest.

10km run
100 push ups
100 squats
100 sit ups

EVERY SINGLE DAY

Patience , switch up your routine , I don't know how long you've been doing your routine but your body adapts quickly so change is key. Confuse your muscles constantly, lift weights and try HIIT

>>42280142
Count calories. Be honest about weight and bmi. Know your tdee.

Then on top of that, you can know if your running actually makes for a regular enough calorie deficit to lose weight at the pace you want.

>>42280142
Eat less lmao. Count calories cunt.