Ive been training for 5 months ,and at the end of each training sesson i feel like i wanna give up. Will that feeling go eventually ,or is that normal ? Is someone relating to this ???
Even if you know you're going to fail to get your goal number of reps, do it anyway. Embrace the failure. Look forward to the failure. Get comfortable with failing. Be stubborn as hell. Once you get past newbie gains, failing becomes the new normal and you hit a PR maybe once or twice a month. It's a hellish grind for the rest of your life. You re-wire your brain to do things that are hard with no guarantee of success.