how do I fix/strengthen my knee ? I have slight discomfort in

I found that after I mildly injured my knee that bicycling helped. I think it was the fact that I was able to exercise it in a low impact way

>>42279383
> I think it was the fact that I was able to exercise it in a low impact way
This plus time and good circulation.

t. Hit by a bus, knee is still fucked just not as much.

>>42279383
im runing its probably bad for my knee ?

>>42279346
>Go to board full of shitposters to ask for advice when should just bite the bullet and go to a PT

You should do a lot of box jumps to strengthen the ligaments in your knee OP

>>42279394
>good circulation
Peppermint oil.