FUCK

FUCK

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Anonymous
FUCK 2017-07-26 06:52:41 Post No. 42277299
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FUCK Anonymous 2017-07-26 06:52:41 Post No. 42277299 [Report]

Is anyone else just stuck in their current routine with their max weight not budging a fucking inch? What the fuck must I do FUCK I put so much dedication and time and I'm eating right and eating the right protein. Fucking hell my muscles ache. I must be focusing on weight only and not enough reps. That's what may be slowing me down...

Anonymous 2017-07-26 06:54:14 Post No.42277303
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Anonymous 2017-07-26 06:54:14 Post No.42277303 [Report]

>>42277299
Deload bro

Anonymous 2017-07-26 06:54:58 Post No.42277312
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Anonymous 2017-07-26 06:54:58 Post No.42277312 [Report]

>>42277299
Maybe your routine is shit

Anonymous 2017-07-26 06:58:58 Post No.42277342
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Anonymous 2017-07-26 06:58:58 Post No.42277342 [Report]

>>42277312
no u

Anonymous 2017-07-26 07:08:05 Post No.42277386
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Anonymous 2017-07-26 07:08:05 Post No.42277386 [Report]

>>42277299
Deload or increase volume.

Anonymous 2017-07-26 07:13:28 Post No.42277412
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Anonymous 2017-07-26 07:13:28 Post No.42277412 [Report]

>>42277299
Deload, eat more, rest more, change routine, etc.

Anonymous 2017-07-26 07:21:20 Post No.42277467
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Anonymous 2017-07-26 07:21:20 Post No.42277467 [Report]

>>42277299
change your routine fuckhead

Anonymous 2017-07-26 07:59:30 Post No.42277714
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Anonymous 2017-07-26 07:59:30 Post No.42277714 [Report]

>>42277299
Mabey change routine or deaload for a bit. I thought i hit this point once but i started to break through after a short deload.

Anonymous 2017-07-26 08:05:35 Post No.42277756
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Anonymous 2017-07-26 08:05:35 Post No.42277756 [Report]

Routine change helped me,jumped 10kg on bench.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/