R8 my lifts

>>42276681
Nothing noteworthy but that's cool anon

>>42276681
body pics

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>>42276681
Hey im the same height and 4 lbs heavier and ur doing better than me so good job
>225 squat
>145 bench
>245 deadlift
>80 ohp
All 5x5 i dont test my 1rm bc im not disabled

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>>42276760

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>>42276681
Better than me
6'4 207
Atrophied and became a fat shit after a surgery so now I'm trying to come back.
>190 squat
>120 bench
>no deadlifts yet because I'm worried ill tear what surgery fixed
>50 ohp
I feel like such a weak shitsack now

>>42276681
I seriously hope you have been lifting for only a year at most.

>>42276807
That's pretty good. I've just been doing a strength program for around 2 months now and I've been progressing well.

>>42276858
PS: Mirin aesthetics. Are you Korean?

>>42276858
Been lifting for about 4 months

>>42276869
Chinese

>>42276852
The hardest part is the beginning. Once you see the progress you'll feel better

>>42276870
Holy shit, Im mirin even more. Youre one of the only people Ive ever met that was similar to me in noob gains when I was startin out. Interdastin.

Good job anon. Just try to keep your life on track and remember that booze murders gains.

>>42276847
My guy i look just like u

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>>42276681
confused how you are 150lbs @ 5'6"
I'm 5'5" 150lbs myself kek
Squat should go through the roof eventually bc height. But nice numbers, 7/10

my numberinos are:
396/253/374
S/B/D
inb4 someone roasts my deadlift, its trash, apparently, I train it too often so I'll dim it down and see how it goes.
>>42276852
ree lanklet alarm

>>42277611
>39(((((6)))))
>25(((((3)))))
>37(((((4)))))

What?

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>>42277644
I'm from Australia, I converted kg to lbs so you Americans can understand.
Numbers in kg are:
180/115/170
S/B/D

>>42277644
405/255/380

Everything ends with 0 or 5 ;/

Easy way to calculate is 1 plate is 45 lbs but desu if you put it in kg people will still understand and you won't look like a retard trying to pretend he lifts.

>>42277764
Meant for
>>42277669

>>42277611

I'm miring, homie.

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>>42277764
tyty, kinda helps
should just say 4 plate and etc next time.
>>42277773
tytyty

>>42276681
what about the press™?