When is your cheat day? How often do you cheat?

Every Sunday I order pizza and a six pack

>>42272510
I get smashed out with friends about once a week, friday or saturday.

Sunday I eat a big breakfast with bacon, sausage, maybe some french toast. I drink and get plastered all day. Then maybe make a nice sausage and pepper sandwich smother in cheese for dinner.

Never.

I still look like shit though

Everyday bro

>>42272510
i smoke 1 cigar on weekends and drink rum, brandy or whiskey

feels very good, smoking a cigar while drinking one of those

Basically any time I'm social, which is at most twice a week. And even then my "cheat" meals are pretty clean for the most part.

Small pizza is ~1200 calories, it's not cheating if it's within your macros my friend

>>42272647
>>42272709

this except it's about 3 days a week of heavy drinking and eating like shit. the next 4 days i'll go zero carb and reduce calories by 25% of TDEE

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>>42272702

>>42272510

Monday evenings I have a double quarter pounder with cheese. No fries, No soda. Fits reasonably well into macros and doesn't hurt that much. Friday evenings I have half a splenda cheesecake from cheesecake factory, which tastes the same as the regular actually.

For funerals and weddings, I just eat whatever and don't log anything. So basically that happens at least once every month or every two months.

Otherwise I'm at 1800 calories per day with 180g of protein.

>>42272510
Saturday when I go out. Depends what I want but I have no restrictions and give myself an 8 hour window (though at the beinning it was all day). Down over 35lbs.

>>42272510
Sunday is my cheat day. I normally don't crave cheat food, however.

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>>42272510
on the 27th of each month