I'm going be seeing a personal trainer 4 days a week starting Aug 1st. That's 7 days away.
What can I do in the next 7 days to prepare myself.
>>42271848
ask for your money back, actually study a bit of lifting on internet /sticky, follow a proven routine and not waste your money
Read the sticky and you have way more information than that you're going to get paying someone else.
If he says any of the following "Crossfit", "no gluten", "toxins" he's a scammer.
>>42271877
I'm retardded. i'lll just read the sticky.
>>42272040
You're not. Seeing a PT isn't bad per se if he's good. But it's way better to have certain basis of knowledge so that they don't steal you.