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Hypothetically speaking,
Could you actually train like this everyday and make gains? Throughout the entire episode he's running and climbing and having to do all other kinds of stuff with hundreds of weight on his back.
Eventually at the end they take off the weight and he's able to jump hundreds of feet into the air.
Realistically speaking can this achieve some kind of vertical jump progress?
This is pretty much the entire premise and ideology behind weighted vests but is it possible to use a massive rock?
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>>42271728
having a giant rock on your back would give you some killer abs.
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>>42271728
Its a tv show, you cannot actually do that. You'd break your back and grind your knees into sand
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i have to admit i played around with this ideal in the shower
i will bump this thread
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>>42271728
yeh dragonball and jack did it, so it must be true
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All that extra weight is also good for your joints
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its literally just weight training you fucking fags
it should work
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Jack ate fish and hunts animals and still can't jump good like the vegan apes that taught him in the episode. Also have you seen the gains on the evil apes (also vegan)?
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