Looking for some good core routines, suggestions?

Seppuku

you'll have really shredded abs

dohohoHEHAHAHOHOHOHOOO

>>42270965
do the big three with some planking.

>>42270990
>hree with some planking.
What?

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>>42270986
What a sneaky anon you are

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>>42270965
>leg raises (slowly going down, not going all the way to vertical between reps)
>crunch machine if your gym has one
>torso rotation machine if your gym has one
>farmers walks if you want
>lose weight

>anything that requires you to brace your core
>weighted planks
>cycling