What's your typical breakfast, /fit/?

Cutting rn so either 1.5scoops protein + 1.5 scoop Oats and Almond milk or 2 eggs, 2 slices of bacon and 2 slices of turkey bacon.

3 eggs
2 bacon
Mozarella or reduced fat cheddar
Oats with apple sauce or toast with jam

banana with oat and peanut smoothie

2 eggs scrambled with some black beans, sliced green peppers, onions, and spinach, oven roasted red potatoes covered in some olive oil and a little ground pepper, cup of black coffee and a glass of 1% milk.

>>42270283
>eggs for breakfast
enjoy your heart attack at age 35

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i'm on a cut so
2 eggs
4 oz (about 1/2 a link) of chourico
2-4 cups of milk

>>42270283
Black coffee. God I hate fasting but the results are too good.
Winter bulk I'll be eating
>4 scrambled eggs with low fat Monterey jack, black beans, onion, and avacado
>coffee with 2 scoops of protons
>banana/Apple
>maybe some quinoa with sun dried tomatoes
God bulking season can't come soon enough. 8 more lbs.

Frustation, dissapointment and rage. All in one cup, all in one sip.

>>42270489

Get the fuck out of here with your shit memes you vegan fruit cake.

>>42270489
dietary cholesterol isn't as big a factor as previously though. according to my doctor it's like 70% genetic

>>42270283
2 scoops of whey or water.

during the weekend i might eat actual food but i still wait to eat until 11pm earliest

>>42270489
>enjoy your heart attack at age 35
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>>https://authoritynutrition.com/saturated-fat-good-or-bad/
>https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health

>>42272132
Yea all of those links are bullshit. The few ones that actually link studies have nothing to do with what they are saying.

250g of oats
1 litre of whole milk
5tbsps of pb + bread

eat bige to git bige, breh.

>>42272132
Do you only read magazines written by random nobodies or actual scientific studies too?

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>>42271904
>two fucking scoops

>>42272213
>I didn't read:The Post
>>42272456
You clearly don't read at all

3 eggs 1 litre water and a sip

>>42270283
Heart disease, the breakfast?

>>42272132
https://www.youtube.com/watch?v=YaIpaGSESO0

>>42272479
lol

oats , banana , orange juice, toast (maybe with ham/turkey depending on mood) and maybe a coconut yogurt

>>42273721
oats are with almond milk

One bowl of corn flake without sugar with milk
One banana
One glass of fruit juice

Trying to cut

>>42273721
oh also add honey to oats lol

>>42270283
7 banana smoothie with added cinnamon or mint

>>42273645
>>42272132

>>42270347
Why reduced fat?

>>42273656
Good job linking to one of Youtube's biggest memers and dietary pseudoscientists
>http://suppversity.blogspot.com/search?q=eggs

>>42273660
>plastics
This is why your sperm count is half that of your grandfather

4-6 eggs with some hot or chirashi sauce and some shredded cheese

or

2 eggs
4 egg whites
2 slices of bacon

3 beers and a sandwich

Breakfeast of champions lol

>>42273905
chad breakfast

A nice hard log mittens left in her litter box - god willing.

>>42270283
>6 eggs & 1/2 shredded cheddar. May or may not include salsa, depends on the day

>>42270791

Says the egg industry

>>42273905
> Chad drinks 3 beers and a sandwich while you have to eat eggs and keep track of your macros

Tuna Packet, 20oz Sugar Free Red Bull and two cigarettes

4 eggs with a splash of whole milk scrambled in 6g butter, covered in salsa verde

3/4 cup of oats cooked in 3/4 cup of milk with a sprinkle of cinnamon

2 cups of black coffee

>>42273795
Because it fits my macros

milk+powdered milk+bananas+butter

>>42270283
3 eggs, 5 egg whites (about 3/4 cup)
1/2 cup oats

8oz grass fed beef
1tbsp grass fed butter
handful of nuts
choice of vegetable
fish oil
2 tbsp apple cider

The rare times I actually eat breakfast I go for turkey bacon (organic), 2 eggs (no milk or butter) with chopped peppers and black beans (splash of hot sauce occassionally) and sometimes plain oatmeal with a little honey.

Or a fruit smoothie with my protein/inolsitol supplements blended in.

>>42275460
never skip breakfast mang

>>42275474
I usually just eat some nuts/coffee at work a few hours in honestly. I used to fast and now it's hard for me to eat first thing. Maybe it's psychological, it makes me fell ill.

>>42270283

3 day split

Day 1:

>fast

Day 2:

>3 eggs on toast with cheese

Day 3

>1/3 quart full fat greek yogurt with banana and PB sammy

>>42270489
>>42272213
>>42272456
>>42273656


haha you fucking loser post pics of your pathetic egg-less body you stupid fool

i eat eggs as much as I can

i cook it in a lot of oil and butter and I eat it with bread and vegetables on the side

nothing makes me feel more sated and nourished before/after exercising than eggs

witnessing your wrong and irrelevant opinions on eggs just now has moved me to cook a few and post pics out of spite just so to further demonstrate how dumb you are

>>42275515
Fuck I want eggs

>>42270347


This shit doesn't help us visualize anything.

Go more into detail.

When you say eggs, do you mean whole eggs? White eggs only? Is the Mozeralla whole milk or reduced fat? Is the bacon regular or turkey bacon?

Idiot.

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>>42275515

just getting started (spoon excess oil/butter over egg to cook it evenly)

>>42275557

Why don't you use PAM cooking spray instead of oil?

Also, what brand of oil do you use?

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>>42275568

i trust the oil's ability to withstand heat more than that of the pam's, also i prefer the taste of real butter

anyway just made this.. gonna eat it and then post a pic so u guys can see the "damage" that eggs do to your body

>>42275568

sorry meant to add that i just use store brand canola oil or olive oil

3 eggs or a bunch of chicken, some vegetables of some sort, probably some fruit, milk and sometimes coffee

Cold oats or scrambled eggs.

>>42275425

>how do you know if someone eats grass fed food?
>don't worry, they'll tell you

>>42275626
What do you put ON the eggs? salt? pepper?
looks tasty as fuck desu

>>42270540
>cut
>4 cups of milk
Wasting calories my dude. Have some black coffee and a snack later

>>42270283
>cheese sandwiches

or

>omelete with veggies

or

>leftover meat with rice

or

coffee and peanuts if i'm not feeling like eating much

>>42273849
Well i had a vasectomy so idgaf

>>42275626
You have a camera that lets you take pictures of the inside of your arteries? Coolbeans

>>42275542
Wouldn't I have specified those things like I did with the cheddar you retard?

If it was egg whites I would have said egg whites, if it was turkey bacon I would have said turkey bacon.

Kys

>>42275898

show me a pic of your stupid body and maybe I'll give a modicum of worth to whatever nonsense you're saying

>skelly
>have no time to make good breakfast because i leave early for work, dude seriously i get up at 6:15 and by the time i shower and get dressed and make lunch its 7 AM, time to leave
>work in a hospital and my breakfast usually consists of taking a few boxes of cereal and a few cups of whole milk from the kitchen and eating that

Today they actually had a few boxed of granola cereal. Those two boxes (240 calories each) and the two cups of whole milk (160 calories each) added up to 800 calories for breakfast.

>>42275829

right after they finish cooking i put on salt and cracked pepper add lay it right on some crisp warm bread

I swear to god if any of you fucking no lifes continue talking shit about eggs I will come force feed them to you

>>42270283
lately 4 egg whites wrapped in a tortilla. cutting rn

>>42270283

oatmeal with 2tbl flax and 1 tbl cacao, sprinkle of ghost chilli. citrus wedge lemon lime or orange, red delicious apple, handful of blue berries, handful of cherries, handful of raw nuts. w/ tea or unfiltered fresh ground black coffee.

>>42275946
that's the kind of 2 digit iq shitpost you'll get from /soc/ alright

>2 eggs
>2 slices of turkey bacon
>whole wheat bagels with cream cheese
>fruit
>protein shake
>coffee with creamer

>>42275542
The irony in this fucking post.

>idiot

LMAO

>>42270283
>3 eggs fried
>can of anchovies
>bag of 12 oz of broccoli
>glass of half tomato and half carrot juice

>>42276081

damn u right the artery camera joke definitely outclassed me calling out some noname egg blasphemer

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>>42270283
Bulletproof Coffee.

>>42276819
>outclassed
>calling out
ah so that's what you mistakenly believe you did in response to the 1st grade teacher telling you you're too "special" for school

>1 cup steel cut oats
>1 scoop whey w/ almond milk banana and peanut butter
>grape nuts
>24oz black coffee

>>42276900

lol ok jokes on u I'm about to eat some more eggs and then we'll see bitch

IF, so black coffee and a bunch of water.
Before IF I just had a bowl of bran flakes.

>>42270283
Currently cutting:

100g 5% fat tvorog (a kind of refined cottage cheese) with a teaspoon (5-10g) raspberry jam mixed in.

60-70g dark rye bread.

Up to 100g milk (total) in one or two large cups of coffee.

27g protein, 60g carbs, 8g fat. Around 420 calories. Breakfast is my pre-workout.

>>42276900
post body please, I eat eggs and I want to see what a lack of eggs could result in aesthetic-wise

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>>42277227
u mirin hard i know

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>>42270283
I fast until lunch every day

>>42270283
Either nothing (Intermittent Fasting)
Or if I lift in the morning, I have
>3 whole eggs
>bacon and/or beans
>Bowl of oats w/ a little whole milk and honey

Generally my goal with breakfast is 750-1000 calories an 45-60 grams of protein, but I'll just make whatever I want. The only fixed thing is psyllium for cholesterol.

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Made this the other day as a big breakfast.
Pretty good desu

Can't wait to watch all you keto/paleotards die of heart attacks at 50.

>>42275474

Lmao did your mum tell you that?

I haven't eaten breakfast in years.

>>42277712

>muh atherosclerosis
>I don't actually understand how cholesterol works
>muh meat is the devil
>saturated fat is baaaad for youuu

Go fuck some tofu you pussy.

>>42275474
Why the fuck would you say that? Please give me one reason breakfast isn't a complete waste of time.

2 toast ( 4 slices of brown bread, 25 gr of cured Ham, and 25 gr of provolone cheese) and 40 gr of walnuts
900 calories 30 gr of protein 50 gr of fat

1 big smoothie
2 bananas 2 peaches 30 gr of walnuts 4 dates 1 Cup of milk 1 scoop of protein

>>42278621
>Wake up
>Be hungry
>Eat food
>Not hungry anymore

>>42278746
>he can't deal with a few hours of hunger

>>42278788
Well i like to eat when im hungry

>>42278810
Unfortunately I'm trying to lose some weight so that would be counterproductive.

>>42278851
Me 2 but i was really fucking hungry when i woke up

100 calories of oats :^)

>>42275474
>t. Saitama

Three weetbix and honey, sometimes four.

100g Caspian sea yogurt and 2 tablespoons of peanut butter.

I'm not huge on the yogurt, but I'm starting to like it more.

>2 pieces of toast
>1 tbsp strawberry jelly
>3 egg whites
>1 cup of grits (fuck the north)
>3 pieces of bacon

its around 550cal

2 eggs, a cup of egg whites, half cup of skim milk and 1.25 cups of Vector cereal.

~3/4 cup oats
~2 Tsp peanut butter
~1/2 scoop choc protein powder
~1 cup milk
~1 Tsp sunflower seeds

Refrigerated over night and I add a Tsp of jam in the morning. Tastes like desert and takes no time to make in the morning so I never feel forced to skip breakfast. I use whatever seeds I have available if I do have any. Sunflower is cheap with a bit of protein. Usually use soy milk cause I don't tolerate much cow milk.

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how useful is eating raw eggs like in rocky

>>42279342
pretty useful if your goal is salmonella poisoning

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>>42279355
b-but its ok if they are organic

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3 eggs over easy, 3 strips of bacon, a cup of cottage cheese

>>42279342
There's literally no reason not to cook them.

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>>42279512
Sukiyaki is a fuckin' good reason, dawg

>>42279461
Thats haram

>>42277698
What spices did you use for the egg?

>>42279534
looks NICE
recipe?

2 scrambled eggs
2 pieces of toast
2 1/4th cups of oats with cinnamon and maybe some maple syrup for taste

Chicken breast , packet of oats with almonds and a banana in it

>>42279544
I don't follow that religion, so that doesn't mean anything to me.

>>42270283
3 eggs
2 slices of brown toast
beans
Sometimes bacon if I want to treat myself

>>42279461
You should poach or scramble them instead of frying them, it's better for you and it's tasty

4 eggs, 40g oats, 113g yogurt, 32g PB

>>42280512
>It's better for you
Do you basic nutrition?

>>42280536
the way you cook an egg does alter the protein, but it's not that big of a deal.. only if you're autistic

>>42277256

wow the same recycled joke. I'm just gonna assume you look like shit and there's not much else about you that's worthy of redemption.

I ate like 5 eggs last night and I feel great this morning. get rekt btch

>>42280544
>only if your autistic
Guilty as charged that's why I poach them :^)

>Cut up 3 slices of Canadian Bacon
>Cut up some onion (About a cup worth)
>Add into bowl
>Also add teaspoon of garlic
>Throw in a pan
>???????
>Profit

>>42270283
400grams of lean ground beef
50g nuts
Some vegetables if i want
Seasoned with sea salt and pepper.
Cooked in a hot pan

Provides steady energy and feeling anabolic until lunch.

Are all of you guys 6"7 or something I'm a manlet that cuts on 1700-1800 cals and would find really hard to consume about 700 calories for breakfast alone do you guys eat just chicken breast for lunch and dinner?

-5 scrambled eggs w/ cayenne pepper and black pepper
-oatmeal (1/2 cup oats + 1 cup water) w/ cinnamon
-green tea
-water
-multivitamin

Eating right now actually - I'm a late riser faggot

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I just bought breakfast from taco bell

>>42277698
any tips for a well rolled omlette like that?

Brown rice and some fish oatmeal and water

black coffee with some milk and protein powder. on a slight cut.

Black coffee. I don't eat until noon since 16:8 fasting.

>>42281427

lol your first mistake was cutting in the first place

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>>42270283
I have bran muffin every couple days for fiber

>>42282760

That meal looks amazing. I'm not sure how I feel about the muffin though.

>>42272132
Stop cherrypicking you lardass.

>>42282786
Ya bran muffins are pretty meh. It's not a regular thing, although it does keep me regular.

>/fit/
>people eat bacon
I thought all of you ripped and healthy.

bran cereal with skimmed milk

early on in the cut i at one point didn't shit for 6 days, so i found the calories to add in some bran

it worked

>>42281427
Current cutting diet:
4 eggs, 40g oats, 113g yogurt, 32g PB
4 oz C, 97g rice, 2 eggs
6 oz C, 97g rice
113g FF cottage cheese, tuna, 113g yogurt

Total = ~1730cal, ~189g P, ~80g C, ~65 F

lol no wonder there are so many fatties on here

>>42270283
Half cup cottage cheese, half cup skyr, couple boiled eggs, slice of sprouted wheat toast with marmite, Turkish coffee. You can feel bad now.

A whole cup (500ml) of Skyr mixed with oats, sometimes I'll add some banana or apple.

>>42280555
>too retarded to post anything other than cringeworthy facebook tier camwhore requests
>gets mad when made fun of

>>42270408
add a scoop of protein and das my bfast

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>>42277332
so what meal/foods do you BREAK your FAST with?

Could someone suggest a new breakfast for me?

It used to be

>banana
>50g oatz
>50g assorted seeds
>whole milk
>1 scoop

But lately i've been unable to finish the oats. Like, I just can't fucking hack the oat mix any more. Even if I don't put seeds or scoops in and add sugar.

I really need the calories to make up my total but I can't think of what to do.

>>42283383
try putting all that in the blender with some peanut butter and you're golden

it fairly the same thing,
1 cup of plain oats
black coffee a lot of it.
3 eggs sometimes hard boiled sometimes sunny side up

>>42283407
>peanut butter

Gross. I have 100g in my EOD shake and it makes me want to chuck; I prefer it when I grind up whole peanuts, even if the absorption is less.

Also, I eat breakfast at work, so no blender access.

Honestly I've tried just forcing myself to eat my oat concoction and I can never do it. It makes me feel a bit sick. I used to be able to wolf it down.

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EGGS

>>42275425
how the fuck do you feed grass to butter

>>42282793
>Implying
Stop memeing, shitposting and not reading
>>42282840
>http://chaosandpain.blogspot.com/2014/12/bacon-superfood-or-hipster-bullshit.html?zx=18dca5a48593e7b3

>>42270294
>2 eggs, 2 slices of bacon and 2 slices of turkey bacon.

how do you do this? this is not filling at all
how can i make it ? will i get used to smaller portions and no toast/bread/sauces

>>42282317
It's all in the pan u use. If u buy an actually decent non-stick pan its so easy. Make sure to never use metal spatulas & avoid scratches in ur pantry by putting a piece of paper towel on the top of it. It'll last forever and is an amazing thing

typically I have a shake with:
unflavored/vanilla protein
1 banana
decent amount of frozen strawberries
low-cal vanilla almond milk

or if I'm really hungry i cook three eggs with leftover peppers/onions or italian sausage or whatever the fuck else I have in the fridge from previous meals

>>42275425
dave palumbo detected, fuck off with your roidtest bullshit

>>42270408
Mine too

coffee, banana, and 2 slices of toast

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>>42275425
>grass fed butter

well meme'd friend


4 dozen eggs, once im full grown ill make it 5 dozen

>>42275963
nigga on your day off make some good breakfast stuff and keep it in the fridge, or freeze and defrost good breakfasts the night before.

Effort, senpai. Discipline.

>>42281427
I need to eat like 3.5-4kcal a day to put on weight and im currently bulking.
6'3 medium skelly.
Breakfast is usually double barelled:
>bacon, scrambled eggs, potato scones, potentially also black pudding and sausages but trying to cut them out now.
>later on, greek yoghut with honey and banana/strawberries, othe fruits etc.

Still fucking starving all the time, I've eaten like 8 times today. I'd bette rhit 90kg soon I fucking swear.

>>42279893
salt, pepper, italian spice mix, and some extra oregano
>>42282317
use a good non stick pan
I used chopsticks to actually roll it since you can actually get a good grip on it
Use two eggs, don't pour the whole egg mixture in at once, just enough to coat the pan
let it cook to harden a little, roll the edges over to make it a square, do two rolls, then pour the rest of the egg mixture in and repeat.

>everyone eating these massive meals
>I can barely keep 100g of cereal down
I am absolutely fucked

>>42275542
>reddit spacing
kys my man

>>42270283
cup of oats with almond milk + 1/2 cup of blueberries + shredded coconut, and a greek yogurt on the side.

>>42275626
>2 eggs

What are you a fucking pussy?

>>42275425
>>42275425
what's it like being rich?

>>42270283
4 eggs
1 peanut butter sandwich
8 ounces of milk

>>42270540

>chourico
>milk
>cut

dyel?

>>42270283

2 eggs scrambled with half an avocado
or
2 egg omelette with spinach, chorizo and cheese

every
single
day

Before IF: coffee and cigarettes
After IF: coffee and cigarettes

>>42270283
Bowl of cheerios with whole milk

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>>42270283

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>>42287153
My typical morning

>spinach
>eggs
>meat of some sort. On this occasion steak
>goji Berry Crackers and hummus
>coffee
>eat while reading on balcony overlooking Columbian mountain range

>>42287183
Is youre balcony your car? Do you live in your car? Is your breakfast Mcdonalds?

>>42287352
My breakfast is multiple different items from the grocery store. My bed is in my room. My balcony is off my room. This picture, however, was taken from my car.

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>>42270283
one large banana with 2-3tbsp of peanut butter and 1tbsp of milled flax seed

>>42270283
Eggs
Bacon
Potatoes
Biscuit
Mango+yogurt
PB and J toast
Lemon water
Coffee

>>42287586
That's my shit boy. I always have a banana with peanut butter immediately after I wake up as a reason for me to get up. Then after a shower I have my real breakies

6 eggs whites 1 whole egg and a cup of oatmeal
with a banana and apple

>>42273981
Says the bean industry

>>42270283
>1 egg, 1 cut up mushroom scrambled in a pan
>put all of that on a slice of Dave's Killer Bread
>1 cup oats, 1 cup milk
>1 cup greek yogurt with freshly-washed handful of blueberries
>2 tablespoons of peanut butter on another slice of Dave's Killer Bread

~1000 calorie breakfast, healthy and delicious

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>>42275515
>Frying eggs in anything other than a tablespoon of plugra butter

>>42270283
3 whole eggs
2 slices of pepperjack
one chopped link of Man Cave bacon, beer, and cheddar bratwurst
all scrambled with 12oz coffee and 2 slices of white bread toast w/ strawberry jelly

>>42288158
>100 calories per tablespoon

I'm a fatty trying to lose weight, so I usually just have a bowl of oatmeal.

6 eggs scrambled with 3 tbsp lowfat sour cream
Cook in pan with 1tbsp butter, stir while cooking
add salt, pepper, and feta cheese when cooking is done.
oatmeal, plain, no sugar, add cinnamon, 1/8th tsp salt
2 glasses of ice water
4 cups of black coffee
2 pieces of fruit

>>42288762
What the fuck

>eating breakfast

Don't eat breakfast Tbh

>>42277256
https://www.ncbi.nlm.nih.gov/pubmed/22037012
wut u gonna do
Honestly I don't care too much on the egg debate, I just want to hear structured and backed arguments from both sides

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>mocha

>tfw water fast

>>42270489
Dietary cholesterol is a meme

Is intermittent fasting legit?

>>42283122
A cup is not 500ml, unless you mean the package size.

>>42285006
I also get nauseous when I eat breakfast, just stop eating breakfast. Maybe a protein shake.

>>42289911
It maximizes the time that your body can access the fat stores, essentially prolonging the fasting state of sleep. In the feeding window, your insulin goes up, and fat burning is greatly reduced.
So yeah, it should work faster than caloric restrictions with regularly timed meals. CICO still applies though, IF is not magic.

>>42289593

>"Rethinking dietary cholesterol"
>opinion piece published in a no-name journal, authored by a woman who, along with her university, takes tens of thousands of dollars from the American Egg Board specifically to say good things about eggs

This is a paper written for the purpose of lobbying, not for the advancement of scientific knowledge.

https://www.ncbi.nlm.nih.gov/pubmed/27739004

>>42278552

>I understand heart disease better than the world's most accomplished and educated cardiologists because I've been reading keto blogs on the internet

>>42270283
150g of Quark
25g of dry roasted cashews
2 rice cookies
1 banana
2 cups of coffee

creatine and a glass of milk

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https://www.youtube.com/watch?v=ff40YiMmVkU
>how to live to be a hundred
OP you will die fast

I'm eating so much more vegatbles

black coffee and a cigarette

2 Bloody Mary's
1 grapefruit
2 cups of coffee
2 scrambled eggs
1/4 lb corned beef hash or bacon but typically the former
1 big cup of milk
1 big bowl of chronic done in one big hit from a chillum
And two lines of coke

Yes, I got the idea from hunter s Thompson. I'm only doing a partial amount of what he did for breakfast (im not that hardcore and shit gets expensive fast) and some things are omitted because of my own personal taste

Afterwards I feel fucking fantastic.

Y'all should give it a try, at least once. I've been doing it since 2014. I mix it up here and there but in general it stays about the same.

500g quark with a cup of oats and a scoop of honey
1 banana

>>42283924
>yet another blog

lmao that's all you ketotards have

>>42290209
b-b-b-but keto blogs and a handful of poorly conducted studies!

>>42289682
can't drink black coffee.

White (milk 1,5% fat, not cream or anything) is the way to go. +sweetener.

Black coffee is too hard for your stomach and can cause ulcers and shit.

>>42270283
An apple and a granola bar.

>>42270283
2-3 eggs with bacon, spinach and mushrooms a Sandwich with cheese, salami and mortadella and obviously black coffee

>>42290973
Pus- and blood-filled cow secretion is the way to go? The fuck is wrong with you? Put some almond milk in there.

>>42290162

Do you even read these abstracts (always posting studies behind paywalls)?

It says that there may be some connection between high cholesterol consumption and moderate raise in serum cholesterol but it proves nothing about the link between high serum cholesterol and arteriosclerosis.

That's the fucking shit you keep doing. You keep taking the idea that serum cholesterol is 100% causal of arteriosclerosis when no such proof exists.
Even that abstract admits that studies are hard to perform and that there are many other factors that may contribute.

There is nothing conclusive here at all and yet you go on like eating eggs is 100% guaranteed heart death.

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>>42290999
Yeah but I also eat a lot of oats and shit like that with milk, never bought almond milk but I guess it would be fairly expensive in the long run, and I ain't a richfag.

Often I go with low-fat (0,5%) milk if that helps in any way.

>>42291073
It's not as cheap as cow milk but still pretty cheap. If you're just putting a bit in your coffee everyday one container will last you a long time. Much healthier as well.

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>>42270283

>>42291086
Might check that out just for coffee. Sounds tasty desu.
Usually I see only coconut and soy milk, but I'm sure it's out there (eurofag here).

>>42291110
Ah no worries then. Just want to get people off cow milk.

>>42291119
I know cow milk is partly a scam and there are waaaay better sources of protein.

I just can't eat things multigrain flakes breakfast/supper prepared on water, makes me wanna vomit.

I think I might get back to making homemade cereal bars.

>>42283122

What is Skyr like with oats?

and how much do you add of oats?

6 eggs
8 oz meat
2 oz potatoes
Casein shake made with cold brewed coffee and raw cacao

One (1) banana (small) - 80kcals
Two (2) cups of coffee - 0kcals

>>42291057

> Carefully controlled metabolic studies have shown that high-cholesterol intakes cause moderate increases in serum cholesterol levels
>meta-analysis of controlled studies documents a cholesterol-raising action of dietary cholesterol

Not "may be some connection." It's a demonstrated fact.

http://www.ibcmt.com/2009-03-16-EffectsOfDietaryCholesterolOnSerumCholesterol-PaulHopkins.pdf

It also says

>Moreover, population studies strongly suggest that dietary cholesterol is atherogenic beyond any rise in LDL concentrations

Even ignoring its LDL-raising ability, dietary cholesterol is atherogenic in other ways

https://www.ncbi.nlm.nih.gov/pubmed/9001684/

>but it proves nothing about the link between high serum cholesterol and arteriosclerosis.
>You keep taking the idea that serum cholesterol is 100% causal of arteriosclerosis when no such proof exists.

Here's a 5-part series on the history of how we came to understand that cholesterol in the blood is causal in initiating atherosclerosis. Read it and join in with the rest of the world.

http://www.jlr.org/content/45/9/1583.full
http://www.jlr.org/content/46/2/179.full
http://www.jlr.org/content/46/10/2037.long?utm_source=TrendMD&utm_medium=cpc&utm_campaign=The_Journal_of_Lipid_Research_TrendMD_0
http://www.jlr.org/content/47/1/1.full
http://www.jlr.org/content/47/7/1339.full.pdfled

>>42291073
almond milk raises estrogen. cow's milk is not filled with pus and blood.

almonds are sprayed down with pesticides and picked by filthy mexicans and each almond grown requires a gallon of water. for comparision, a gallon of water produces a pound of beef.

>>42283292
back up your claim that an egg-free life is healthy with a fit and healthy body.

you are what you eat, no?

>>42291479

Also consider people who have genetically high cholesterol, who clearly demonstrate the danger of high blood cholesterol.

http://www.heart.org/HEARTORG/Conditions/Cholesterol/CausesofHighCholesterol/Familial-Hypercholesterolemia-FH_UCM_493541_Article.jsp#.WXnM9VGQyUk

>Familial hypercholesterolemia (FH) is an inherited defect in how the body recycles LDL cholesterol. LDL levels in the blood remain very high — in untreated adults, above 190 milligrams per deciliter (mg/dL) of blood.
>Compared to people with average LDL cholesterol levels (less than 130 mg/dL), people with FH have a five times higher risk for coronary heart disease over 30 years.
>Men with FH get coronary heart disease up to 20 years earlier. Half of men with untreated FH will have a heart attack or angina before they’re 50.
>>>For some it will be as early as their 20s.
>In women, coronary heart disease appears up to 30 years earlier. Thirty percent of untreated women will have a heart attack before they’re 60.
>>>These increased risks are independent of other risk factors.

>>42291479
But the keto blogs say otherwise! Chris Kresser!

1 cup or rolled oats with 2 tbsp of peanut butter added
3 eggs
2 cups whole milk with mass gainer powder (500 calories)
A banana/apple

Throw in some supps and I am good to go u till lunch

Small bowl of oatmeal and a two boiled eggs.

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>>42279461
Alright since all you guys are being faggots about bacon in this thread, how about this? I replaced bacon with oats. Is this what you wanted /fit/?!

Breakfast? I only eat from 1pm to 9pm...

>>42291854
throw some frozen berries in the oatmeal and then we good senpai

>>42292002
Funny you say that, I was actually considering it anon! Will do tomorrow and post results

>>42292048
1. Buy frozen mixed berries
2. Dump some into a bowl
3. Pour steaming hot oatmeal on top of the frozen berries

>>42292074
4. Mix
5. Enjoy a berry delicious bowl of oats

>>42291479

Then why do statins, which very effectively lower serum cholesterol, have almost no effectiveness on actually reducing arteriosclerosis or cardiac events?

>>42283722
Underrated

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- 2 portions of bread/flour
- 3 portions of protein
- 1 portion of fat
- 1 portion of sugar
- 1 cup of fruit

Today I had

- 2 slices of whole grain bread
- a very big slice of cheese
- some apple jam
- a big apple

I'm literally dying with this new diet, lads, the lunch and dinner are pretty good, but everything else leaves me hungry as fuck.

>tfw I'm pretty sure my parents are trying to sabotage me
>tfw they never cook but are suddenly cooking every two days or so, making burritos, ribs and what not

>>42270283
Coffee, sugar, quark , more sugar, berries, even more sugar.

I usually just have a protein shake because I'm not too hungry before I go to the gym at 5am. After the gym I'll have 3 boiled eggs with 2 glasses of milk

>>42270283
Whole milk latte with a dab of butter and a tsp of vanilla/hazelnut natural syrup. Sometimes have the same for lunch

>>42270283

1/2 cup (before cooking) of steel cut oats, oat bran, flaxseed, 2 tbsp of natty pb, 1/4 cup of Greek yogurt, a handful of raspberries, and a mashed up banana.

>>42270283
9 eggs
1 cup brown rice

alternatively
1 cup brown rice
2 scoops whey
70g almonds

>>42283722
kek

>>42285131

lol this was like a snack; i had already eaten dinner and some.

>>42287116

this guy fucks

>>42288158

damn never heard of this. I'lll have to try it!

>>42291479

dude no one is doubting that eating a ton of saturated fats/cholesterol/sugar may increase risk of heart disease... but don't villify steak or ice cream or eggs just because they work for some people... what you keep ignoring is that everyone handles different foods differently and has their own genetic history and lifestyle

I work out at least 6 times a week. it's an uphill battle to gain size and muscle month after month, year after year and I eat eggs all the fucking time and I'm not gonna listen to some asshole on the internet try to tell me that, as someone who lifts, runs, etc. I should be concerned with how many eggs I'm eating

>>42283292

damn again ur internet prosing has really trounced me... again I don't care because you've demonstrated either an inability or unwillingness to back up your shit with some indication that you lift

>>42292895

https://www.youtube.com/watch?time_continue=1&v=V0Wfbdx6laU

>>42270549
IF or the 2 day fasting?

>>42270283
>4-5 eggs
>75-100g sausage diced
>3-4 button mushrooms diced
>fried in butter with salt and pepper
>tomato/cucumber on the side

>>42295756
>muh genetics
>respect my opinion stop triggering me with facts and logic

It's like I'm really on tumblr

>>42297589

https://www.cdc.gov/cholesterol/family_history.htm

dude I could care less about the respect of someone who sincerely uses "muh __" or "triggered" in an attempt to mock someone haha you fucking loser

still waiting for you to prove me wrong in my claim that you have a shit body

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>>42298762
>damage control
>he thinks I'm the same person

Tumblrina status confirmed!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
>Is atherosclerosis genetic in origin?
>Infrequently. Although many physicians and the lay public believe that atherosclerosis is genetic, the evidence for that is slim. One way to define the genetic variety of atherosclerosis is by the presence or absence of low-density lipoprotein (LDL) receptors in the liver (3-5). Patients with homozygous familial hypercholesterolemia have no LDL receptors in the liver, and their total cholesterol levels from birth are usually >800 mg/dL. The frequency of this genetic defect is 1 in 1,000,000. Patients with heterozygous familial hypercholesterolemia have only 50% of the normal number of LDL receptors in the liver. These patients generally have total cholesterol levels about 300 mg/dL, and they generally die (without lipid-lowering therapy) in their 40s or early 50s. The incidence of this familial defect is 1 in 500. The rest of us apparently have normal numbers of LDL receptors in the liver. Of course, a few patients have genetic defects involving high-density lipoprotein (HDL) cholesterol and triglyceride production and uptake, but these individuals are relatively few in number (6). Thus, the genetic defect producing atherosclerosis occurs in no more than 1 in 200 and possibly as low as 1 in 400 or 500 persons. This means, of course, that most persons with atherosclerosis acquire it by the types of calories they consume.

>>42298843

lol is this how you talk to people in real life?

anyway I looked at your link and saw this:

>Risk factors [for atherosclerosis] include hypercholesterolemia, systemic hypertension, diabetes mellitus, obesity, low HDL cholesterol, cigarette smoking, and inactivity.

are you telling me that there is no genetic predisposition for these risk factors?

linking scientific articles or research journals doesn't make you king of the internet

>>42298994
>moving the goalposts this hard

>>42298994

I don't see how what you posted is in conflict with what he posted

>is there a genetic component?
>only rarely is there such a genetic predisposition that diet/lifestyle factors can't overcome it

Also don't know why you ignored this bit from your CDC link: "The risk for high cholesterol can increase even more when heredity combines with unhealthy lifestyle choices, such as eating an unhealthy diet."

>linking scientific articles or research journals doesn't make you king of the internet

But it does mean he has a stronger argument than you. Don't take it so personally.

>>42270283
I have coffee and a smoke

>>42287076
>not taking amphetamines to up your coffee and cigarette gainz

>>42270283
Oatmeal with granola, chia, flax, more memes, and dark chocolate. I have some eggs I need to hard-boil. I don't have much time to properly make something before class.

>>42291516
a lost /soc/ crossboarder gets ripped for asserting a pic can back up the same claim but with negation of the subject term and now you're under the false conviction that you can shift the burden of proof? you sure are embarrassing yourself now.

>>42295756
>still unable to conceive objectivity of statements without inappropriately relating them to the person making them
>despite it being dumbed down and pointed out as otherwise fallacious several times
>it's just prose bruh
fucking seriously? this is so stupid, it must be performance art. your insecurities aside i lift every day and probably more than you. as if it wasn't already blindingly obvious i just don't post pictures of myself on anonymous imageboards nor was it ever customary to do so hence there being a dedicated containment board for your kind. but please keep violating global rule #4 and replying with more of your retardation my sides are getting an amazing pump

>>42284645
keep that shit up and you'll be roughly the size of a barge

>>42292895
Why should a relatively unintensive and short-term secondary intervention have a large effect size on an arterial lesion that took several decades of unhealthy behavior to develop? You seem to grossly overestimate the reparative capacity of the body.

>>42283924

> It may shock you to learn that one serving of arugula, two servings of butter lettuce, and four servings of celery or beets all have more nitrite than 467 hot dogs
> it seems that dietary nitrates and nitrites are not directly linked with deleterious health effects, and they have actually been shown to have positive health effects
>nitrates convert to nitrites, and nitrites convert to nitric oxide. Thus, when you eat cured meats, you're getting a little bit of a pump on.

This retard felt smart enough to write a blog post about nitrates and cured meats but either didn't research well enough or ignored the fact that the reason cured meats are carcinogenic is that when nitrates are added to the meat, they form nitrosamines, which are what cause cancer. Eating vegetables does not cause this.

>I'm sure nobody involved in the research of nutrition/cancer/the health consequences of processed meat know what nitrates are, but I'm SMART and I can see without looking into any of the research that nitrates are obviously harmless and everybody's just stupid

And no wonder he doesn't know what the fuck he's talking about. His list of "sources" starts with the American Meat Institute and the rest are paleo and other low carb blogs.

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>>42287586

Banana and peanut butter is my shit

>>42270283
2dl oats in 5dl water, hot but not boiled around 10min and 5-6eggs raw or cooked with oil and plenty of water for drink

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>>42270283
>3 eggs sunny side up
>bacon from a fresh killed hog
>tomatoes or any other veggies I pick from garden (pickled veggies in winter)
>bread with some butter

or

>oats
>raspberries
>water
>butter
>honey

Everything is pretty much homemade, one of the perks of living in a rural village

I get autistically angry when my yolk breaks, I fucking hate cooked yolks