This is true you know

No it's not

skinny fat -> chubby fat -> fat

>>42269762
>>42269768

OP is trolling, of course. You don't have to do it that way. On the other hand, it is easier and faster to put on gains this way.

>>42269792
>it is easier and faster to put on gains this way
>[source missing]
Gaining lean mass should come as simple, even on a cut, even at like -500, with enough protein.

https://bayesianbodybuilding.com/gain-muscle-and-lose-fat-at-the-same-time/

That's true yes

No shit

Is it easier to bulk then cut on a skinny fat? I figure that would be a wrong thing to do

>>42269811

Good luck, but no, not if you're anything but a straight beginner.

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>>42269847
>the studies posted aren't doing it for me
Here, in case you just scanned the page:

https://www.ncbi.nlm.nih.gov/pubmed/10846043

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/

It's wrong.

Skinnyfats underestimate just how fat they are. The term is misleading, it ought to be "fatweak".

>do a PPLPPLx, so you're sweating 6 days a week
>do 6-8 exercises per day
>lift in the 6-12 rep range for 4-6 sets
>eat either at maintainence or slightly below (cut)
>consider doing a week-long waterfast after 12 weeks of lifting (so you've ingrained the habit of working out)
>once you can see at least one ab, you have the option of eating more to focus on strength

>>42269843
It's easier to bulk, because you're already fat and you like food too much.

Many skinnyfats are obese, you just store more fat in your lowerbody and intramuscularly.

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>>42269957
https://www.ncbi.nlm.nih.gov/pubmed/10838463

>>42269746
Or you know... just stay on that skinny fat bulk diet you already possess and fill in that form with muscle.

This is why I never commit. You fucking faggots never make up your mind. I wanna get out of this skinnyfat slump.

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Skinnyfat here. Posted this in another thread but no response:

My fear is overbulking and having to spend months and months cutting and losing all my gains.

I'm 5'11", I "bulked" from 120lbs. auschwitz mode to 165 over the past year and some change. For most of that time I was only bouldering and doing bodyweight stuff, only recently started actually lifting.

I want to keep bulking because I'm still weak as shit, but I don't want to get too fat and have to recomp for forever. Should I just cut right now? idk what my BF% is but it seems like it's bordering on too high

70lbs. OHP / 115lbs. bench / 120lbs. squat / 195lbs. DL

>>42270017
So how do you know when your bulk is done and it's time to cut?

>>42270017
Also how do you do a cut without losing out on your gains you got from your bulk

>>42270160
as a natty - you never know

as a fraud - you bulk while you blast, you cut on low dosage cruise to maintain muscle

>>42269746
To me it seems it'd be harder to bulk on your fat and then suddenly cut with the possibility of losing all your gains

>>42270191
Blasts never end my friend you just switch compounds
>>42270160
If aesthetics is the goal, when your abs dont show anymore.
If strength when you reach your goal lift (might get fat in the process)

>>42269746
Wrong
SF > cut to Skinny (9-11% bf) > Bulk

>>42271278
This

>>42269993
What are the best exercises for a PPL routine?

t. Completely Clueless Skinny