Whats a good program for beginners that has high volume, unlike

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Anonymous
2017-07-25 05:39:44 Post No. 42269714
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Anonymous 2017-07-25 05:39:44 Post No. 42269714 [Report]

Whats a good program for beginners that has high volume, unlike the power lifting programs in the sticky? I want to be stronger and stronger longer. Possibly PPL?

Anonymous 2017-07-25 05:57:52 Post No.42269931
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Anonymous 2017-07-25 05:57:52 Post No.42269931 [Report]

You're the fucking nigger who made the brosplit post yesterday so fuck you for clogging up the catalog. Read the sticky and do a beginner lp program. More isnt always better in lifting, especially for novices.

Anonymous 2017-07-25 06:03:14 Post No.42270002
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Anonymous 2017-07-25 06:03:14 Post No.42270002 [Report]

>>42269714
you really ought to just do GSLP + a few accessories, but if you're desperate for 'high volume' as a total novice: you could do nSuns' 5/3/1 variant. it's a dumb idea, however

Anonymous 2017-07-25 06:05:59 Post No.42270039
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Anonymous 2017-07-25 06:05:59 Post No.42270039 [Report]

>>42269714
Bill Starr 5x5 or this https://www.t-nation.com/training/tip-train-with-arnolds-golden-six