Whats a good program for beginners that has high volume, unlike the power lifting programs in the sticky? I want to be stronger and stronger longer. Possibly PPL?
You're the fucking nigger who made the brosplit post yesterday so fuck you for clogging up the catalog. Read the sticky and do a beginner lp program. More isnt always better in lifting, especially for novices.
>>42269714
you really ought to just do GSLP + a few accessories, but if you're desperate for 'high volume' as a total novice: you could do nSuns' 5/3/1 variant. it's a dumb idea, however
>>42269714
Bill Starr 5x5 or this https://www.t-nation.com/training/tip-train-with-arnolds-golden-six