Any good supplements for recovery?

Yeah, gh is pretty good

>>42269438
>supplement more food
>supplement more sleep
>maybe take some adaptogens and chill pills (rhodiola, ashwagandha, l-theanine, melatonin)
srsly tho just take roids

>>42269470
I'm only 21 and I'm still making strength and size gains naturally. I don't wanna jump on juice yet until I can at least somewhat max out my natural potential

>>42269495
I'm 23 right now. Not planning on jumping on the roids til 28. I can still pack on so much more muscle in 5 years.

>>42269530
What are your numbers?

File: nutritionpyramid2.png (91KB, 1920x1080px) Image search: [Google]

91KB, 1920x1080px

>>42269438
Get your micros in check before you worry about supplements any more complicated than creatine and whey.

>>42269438
been using vitamin C which has helped alot. I might buy rich Pianos all day you may supplement or try to recreate myself

I am 6'5" so I tweak my routine to prevent tendonitis in the elbows

>>42269438
sleep