Symmetric Strength Thread

>>42269360
>6'
>150lbs

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56 -> 63.9 in 3 weeks

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I'm coming for you CHAD
REEEEEEEEEEEE

>>42269360
You'll make it man, don't worry. Have you tried adding 3 or 4 sets of incline dumbbell work to help your chest out? Either presses or flies?

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>>42269360
>>42269382
thank mr skeltal

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we're all gonna make it boys

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>>42269360
Can't wait to start bulking in a month, I'm going for that full green this autumn!

>>42270126
same senpai good luck

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>>42269360
>Tfw novice level back squat
>15% lower than average at my level
Goddamn knees, why don't you work?

>>42269382
>>42270034
good bones and calcium upon you

>>42269886
thanks brah. I have not tried that! today's 115 set went pretty well so I think I should be able to hit 125 on Saturday and get past the plateau for now. but I will keep that option in mind

>>42271522
did you start out with some fat on you?

>>42271554
Supplement back squat with front squats if you back squat low bar, helped me push past 2x bw. Quads were a big weakness for me. Your deadlift strength off the floor will get better too.

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>>42269360
OHP is so fucking hard to progress

>>42272063
Try adding 2-3 sets of dumbbell lateral raises. See if it helps!

>dl 110kg 3x5 ez and progressing every week
>bench 40kg 5x5 barely
what the fuck am I doing wrong
I hate benching my chest is nonexistent
how can you even hit a plateau that fast as a beginner

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>What happens when you do pull ups+push ups every day.

How do I edit two screenshots into one image? I don't have photoshop

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>>42272301

>>42272268
Use pixlr

>>42272063
>>42272084
Also make sure you're eating appropriately. Most of your carbs before/after your workouts, adequate protein intake of 0.8-1g/lb body weight, 8hrs of sleep per night, and daily 5mg creatine makes a huge impact.

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>>42269360

200lbs (down from 215 3 months ago), 5'9.5"

I'm so close to being a
t u r q o i s e b o y e

feelsgoodman:

got a bunch of help from trainers/friends over the past month to help my bench get a lot tighter, I was stuck at 125 5x5 for super long and now I can bang out 145 5x5 easy.

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>>42269360
>tfw you're a pinkboy

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how to fix poverty dl?

>>42270091
lol that's exactly what mine looks like.
you can do it anon.

>>42269360
If got a red ass. WHAT DOES THIS MEAN??

>>42273730
SS

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get on my level plebs

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>Site is for weightlifting and not calisthenics
Why? Bodyweight training is a better indication of actual strength than just lifting heavy shit and putting it down again

>>42273991
lifts?

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6'
145.5 lbs

>>42273991
nice job autumn man

>>42274164
>doing BW push ups is harder than BPing 300+ pounds
Ok bro

>>42274427
You can make bodyweight exercises as easy or as difficult as you want you muppet, do you think doing one armed handstand pushups is easier than bench pressing 300 lbs?

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>>42269360
This is made much less impressive by the fact that I'm female, and a 103lb womanlet at that. Their levels for women seem super low to me.

>>42274732
Pics

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I think my upper back is close to elite.

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>>42274732

hello pls be my gf

>>42275067
Maybe after I'm done getting my pecs and traps in the yellow zone

>>42275104

ill get ur whole body in the yellow zone bb

>>42275170
I'm trying! Then the red zone!

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>>42269360
Who here has a fucking shitty ass squat?

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>>42275188
add me on snap