Home workout

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Buy one of these, thank me later
Also do pushups, crunches, ab wheel, and a fuckton of hiit.
I've got a pretty decent body just by doing this.

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>>42268730
>I'm not aiming to become some kind of bodybuilder
don't worry, you won't
>What kind of exercises should i do?
google "bodyweight exercises for faggots" x3
>Do i also have to follow a certain diet (consider that i usually dont have breakfast and lunch, abd that i eat a small sandwich for dinner, and a few snacks between the meals) ?
CICO

3/10 bait, made me reply

>>42268730
if you wanna get stronger then all you have to do is just do something each day til you can't anymore.
once you get bigger, start worrying about eating, because right now i assume you're a skelly so just eat more and do some exercises.

I've been doing

Barbell OHP
Pull Ups
Push Ups
Barbell Curls

3x a week for last fortnight. Already seeing gains and I'm actually overtrained and can't workout today.

>>42269499
Do I really have to share the same board with such an untermensch?

>>42269499

you are a rude poster, i simply asked an advice

>>42268730
>i cannot go to the gym

Why not?

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>>42269499

Fuck off faggot.

OP simply needs to go to the Dagobah system. There you will find Yoda, the lifting master who instructed me.

>>42271348

>gymn