Fitness cringe thread Post em

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>>42268454
This isn't real, right?

That's literally a gym telling you that you can't workout

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>>42268474
They aren't a gym, they're planet fitness

That's why they have free pizza and candy. Because, you know, FITNESS

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>>42268454

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>>42268454
whatever, only powerlifter fags diddle anyway, and c&js are a meme exercise

>>42268759
going from bottom to top his physique goes from good to terrible

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>>42268759
This guy was on gear and my traps and delts still look better than his, wtf

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>>42268454

>>42268898
A classic

>>42268887
And still he competes while you dwell in your moms basement

>>42268454
Ok, I can see the rationalization of banning diddlies and clean&jerks
But why the fuck is the Press (tm) banned?
That makes no sense

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>>42268898

>>42268935
You're practically doing the double front bicep flex pose while doing it which intimidates the fattys

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>>42268939

>>42268927
im living in the attic now or as I like to call it, the penthouse

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>>42268968

>>42268887
this has destroyed powerlifting.

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>>42268927
Jason pls go. And I don't live in my parents' basement, not everyone on 4chan is a loser like you. "Competing" isn't difficult, anyone can sign up for a competition, winning is what matters. 4/10 bait made me reply

>>42268983
>implying powerlifting wasn't a meme from the beginning

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>>42268982

>>42268927
>he doesn't live in his mom's man cave
Pleb.

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>>42269002

>>42268999
This.
Oly is the only remotely respectable form of lifting

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>>42268910
It's really not that hard to take pics of girls in the gym without getting caught, this guy is such a retard

>>42268999
nahh man, powerlifting is pretty cool but is getting bumfucked by faggots like this bendy buttpirate. no homo

>>42268582
My gym has a room for meme classes like zumba and shit, one day after the flaming homo teacher "Guilherme" and his mostly fat "Guilhermetes" finished their meme dance and screaming they had a lunch with soda and shit.

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>>42269020
Agreed

https://youtu.be/nLVJTBZtiuw

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https://www.youtube.com/watch?v=nTtG5gi_tWk

>>42269044
Why are their stances so fucking wide?

>>42269045
That clown on the right should never take his shirt off ever again, disgusting

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>>42268968
neat, the full thing

>>42268454
Supasets are meme anyways

>>42269080
because they cant squat that much weight properly

>>42269126
Don't mock Spidermans 5x5

>>42269126
That actually looks really fun

>>42268988
What the fuck is this guy even pretending to be doing? Curls? With that fucked up stance?

>>42269080
Because it is equipped lifting.
Squat suits are very tight so that stance is possibly the only way to reach somewhat depth.

For better examples check out https://youtu.be/wL33aW5Z088?t=40

It is still a wide fucking squat, but this is more likely because he has a large portruding stomach.
https://youtu.be/wL33aW5Z088?t=40

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>>42269158
Still stupid

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>>42268982
Reminds me of Bowser running towards you.

>>42269115
What. The guy on the right has the best body of the three. The guy on the left is disgusting.

>>42268939
this would be a wake up call to any normal sane person

>>42269126
this dude is bigger than 90% of /fit

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>>42269238
no

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>>42269191

>>42268887
I keep seeing this
Why do they arch their backs like that?

>>42269350
because they cant lift so they cheat like crazy

>>42268982
Wait, why is her skin that colour? I'm confused, and scared, and revolted.

>>42269350
powerlifting rules require them to touch their chest, so they arch their back and position they position their chest as high as they can so they have a minimal ROM and dont have to lift as much. lets them cheat on their numbers, essentially

>>42269361
I get that it's cheating, but in what way? How does it help from a physical point of view?

>>42269002
YAAAAAAAAAAAAASSS QUEEN SLAAAAAAY

>>42269136
kek

>>42269002
Well she does move fluently. I couldnt dance like this. Shame she probably got a stroke afterwards and recorded it just to prove a false point.

>>42268982
Too fat to run. Needs to diet hard first or she'll hurt herself further.

>>42269373
they don't have to move the bar as far.

>>42269002
She dances like my mom

>>42269373
smaller ROM, and it also turns the movement into a decline bench press, which is easier than a straight bench press

>>42269368
>>42269361
Thats fucking stupid, shouldnt they change the rules so we dont get these worms lifting it so dangerously?

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>>42268454
Hardcore workout at Planet Fitness

https://youtu.be/l0Yy-ZVEe_c

loling at those skullcrushers

>>42269515
hard to come up with a good rule

>>42268454
I understand no super setting but holy shit would I like to hear why I'm not allowed to do those specific exercises

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>>42269523

>>42268910
this is by far the best thing i have seen on /fit/

>>42269580
They are hard exercises done by lifters and bodybuilders whose strength intimidates out of shape people

>>42269594
/fit/ in a nutshell

>>42269636
That's just insulting

>>42269523
>counting the Smith machine as an oly bar
What the fuck. Don't they know it only nets out to like 5lbs?

>>42269700
Does anyone even know how much the smith machine bar weighs?

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>>42269523

>>42268454
I go to a Planet Fitness. It's 24 hours, cheap, and has everything I need. I superset regularly, though admittedly, mine doesn't have a "no superset" sign.

>>42269720
I work out at a PF and the only barbell-related things are the smith machine. What I'm doing when I lift now is just not even counting the bar weight because it's so much lighter. When I lift the bar by itself it barely feels like anything, I could probably do it with one finger.

It sucks but it's cheap until I get back to school.

>>42269191
that game was fun as fuck tbqh

>>42268454
Planet fitness is a place imagined up by SJWs, fat tards and feminists alike. The goal for going to that "gym" isn't to make progress with your body, but to seek validation for going in the first place.

>>42269815
Poster from >>42269798 here. I don't even touch the Smith Machine. I run a modified version of Frankoman's dumbbell routine. As for >>42268935, I do RDLs and no one has ever said shit to me.

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>>42269669
LOST

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>No supersetting
desu they marginally redeem themselves with this. superset faggots are the worst

>>42269016
>the near future of Mexico

>>42269720
on mine it's 25lbs, you have to look up the manufacturer info

>>42268454
It's actually really annoying when some faggot hogs three different benches so he can do incline decline and threecline and constantly runs between them for SUPASETS

>>42269969
>owns a smith machine

GTFO DYEL

>>42268898
lol

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>>42269669
d-delete pls

>>42269126
I'd superset these with webshooter wrist curls to get that functional slinging

>>42269016
kek little guy's going places

>>42269927
the dumbbells only go up to 75 pounds at my PF though, which is why I go smith machine.

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>>42268982
she would have such a qt face if she wasn't another moon
>firebush
>pale white skin

gets me hard everytime

>>42268474

Yeah I'm in labour, giving birth to these gains

someone post that webm of that dude almost SNAPPING his back lifting a weight

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>>42270109
snibbity snab

>>42269523
>one chink doing skullcrushers
>other chink doing pullovers
>both the chinks and the exercises rook da same
Also nice one-eighth rep dumbbell presses

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>>42270123
thaks

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>>42270123

>>42269669
ah ha ha ha ha ha jesus christ

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>>42270141
i want to die between those thighs

>>42270141
please jesus if you are real i just want this girl as my wife for my 1 free wish

>>42270123

>lifting with his back at the end

WELCOME TO

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>>42270200
>>42270195

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>>42270217
as far as i'm concerned, this is the only way to go

how many meters of dong to satisfy this?

>>42269002
how do I train my biceps to get that big without flexing?

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>>42269669
Holy fuck lost.

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>>42269669

>>42270075
That's fair. I'm not that far yet. Still in DYEL mode.

>>42268982
THICC

>>42268898
I just want to punch this guy in the face so fucking hard

>>42268454
"no super setting"
kek. how is this enforced

>>42268983
>>42269368
>>42269536
>>42269515
Isn't there also the rule that the butt must touch the bench?

>>42270254
Only your tongue my dude

>>42268982
I...I find her kind of attractive, I love pale skin and her face is cute. And she's willing to do efforts.

I could.

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RIP

>>42270141
FAAAAAAAAAAAART

>>42270360
wait wat

>>42268982
HEALTHY

AT

EVERY

SIZE

>>42268898
fuck me i kekd so hard. thank u for dis

>>42269700
>>42269720
>>42269969
The PF I used to go to had smith machines with stickers saying the starting resistance was 20lbs.

https://youtu.be/4nyt_ZpBf4I?t=19s

>2017
>doing wide grip bench and powerfatting

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Magazines like Men's Health made me realize why so many people are out of shape.

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>>42270098

>>42269669
What height is he? Like 5'10?

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>>42270659

>>42270141
sauce please who is this thick thighed demon

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>>42270098

>>42270679
>>42270659
nothing wrong with any of this.

>>42270428
Yes, they're probably just setting up.

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>>42270679

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>>42270123
>snibbity snab
what happened to crab threads? :(

>>42268939
You can actually see the moment he gives up on life

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>>42270704

>>42270141
instaboner

>>42270217
Name please?

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>>42270730

>>42270745
>Sapporo
Glad I can drink that

>>42270679

So? This is entirely correct. What do you think the problem is with that article?

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>>42270745

>>42270745
>Left side
>Rolling Rock
>Right side
>Sam Adams Light
>Sam Adams Light has fewer cals & carbs

wut?

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>no one has posted the king of cringe yet

>>42270141
Ana Cozar. Those child bearing hips... muh dick

>>42270360
>normie brosplitters want to get muh big biceps
>tell them to do actual good exercises like deadlifts
>"yeah sure bro this will totally grow ur biceps"
/devilish/

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>>42270679
>milk
Enjoy your pus.

>>42270935
The cow tat is nice

>>42269971
Eh, if you are going for antagonistic muscle group shit, you don't take out that much space. You can do rows, rack the bar and then do bench. You don't really take that much space out of the gym.

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>>42270745
So i can drink Budwesier but not Bud Light wtf. Yuengling on right side R.I.P

>>42271037
it's majestic.

>>42270679
This is correct.

>>42270935
Thought the neck tattoo was an injury.

>>42270745
What's wrong with Heine?

>>42268968
desu mad respect for the shoe producers, I thought those heels would snap with all that extra weight

>>42271243
They must be made in America

>>42268702
are you defending planet fitness? and you dare talk shit about deads and cleans when /ourguy/ clarence is the king of those lifts? get off my damn board

>>42270098
Dom?

>>42270844

don't forget alpha destiny and vitruvian guy

>>42268968
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>42269368
Powerlifting rules also require your ass to touch the bench you fucking newfag retards, so that is a picture of him placing himself on the bench. He sure as fuck did not do the lift in the position he is in in that image, or he would get disqualified.

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>>42269080
You called?

>>42270428
Yes. Those 4 people you replied to are colossal fucking retards. If the guy actually lifted with an arch like that and his ass not on the bench, its a disqualified lift.
So he didnt lift like that, he's just setting up his upper back on the bench first.

>>42270745
No König Ludwig/10

Why is anglosphere beer so trash?

>>42270123
this nigga got the strongest spinal erectors in the fucking game you're all just jealous :^) :^) :^)

>>42271160
>not taking risks so everyone can know what your personnality is

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From yesterday

to be fair anyone who supersets should get aids and die, you can't just reserve half the gym for your homo workout

>>42269044
None of those "powerlifting squats" in that video would be considered completed reps in a powerlifting competition you know. And they weren't even raw. Why not compare to raw powerlifting squats?
Just like there are failures like that in powerlifting, there are failures in oly lifting as well (like all the crossfitters who do olympic lifting with terrible form).

>>42271401
>Bro.. you mind? I need this for my superset

>>42270422
Lunk alarm and minimum wage slaves.

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>>42271360
pls tell me thats pasta and you didnt type it up on ur own

>>42269016
Swag

>>42270844
I just found out about this Alpha a couple of weeks ago and I'm still obsessed

>>42268474
in labor for those sick GAINS, bitch!

>>42271444

You better be trolling you stupid bitch, otherwise get the FUCK off this subreddit

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>>42268968
I fucking felt that leg snap

>>42269029
Post more anon

>>42269669
This is why I dont take pictures with my tall friends

>>42269367
I think its cause of a lack of circulation, cause her face isn't grey like her lower half

>>42270740
Kourtney Olsen

>>42271614
I'm at the gym rn if this is still up later I will

>>42270659
>>42270679
I don't get your point. Everything in that article is correct and promotes healthy lifestyles.

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>>42269669

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>>42269191
lel

>>42271871
nothing wrong with this, he's not trying to hide it

>>42268702
>Clean and Jerk
>meme exercise
The most explosive, power building exercise in the world is a meme? Okay.

>>42271406
Crossfitters are not Olympic lifters, same as everyone who diddlylifts isn't a powerlifter.

>>42270667
If you look at his proportions and his height compared to the guy on the right, he's way shorter than 5'10"

>>42270844
Is that my boy Hemingway?

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>>42268645
>/fit/ in one image

>>42271399
honest to god my mom lost like 45 lbs through diet and wii fit jogging though

>>42271308
t. assblasted powerlifter

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>>42272201
THIS is /fit/ in one image

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>>42268454
I'm all for no super setting.

Fuck you and your retarded meme workout thinking you are Batman and in reality you are just a dick using %50 of the gym all for yourself.

Thank God I joined the homegym masterrace

>>42270644
There is nothing wrong with training neck.
Fucking DYEL retards judging others and they have no idea themselves.

>>42271399
There was one Wii game that came with a pressure mat that you plugged in and had to do stuff like run in place or dance to do the games and it was much harder than the Wii Fit stuff, I remember pouring sweat at even some of the medium levels and I was in decent shape as a kid.
Can't remember what it was called for the life of me

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>>42270844

no cringe, guy is bigger than ryback

>>42272547
Why you so mad bro? Did you get molestered?

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>>42271614

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>>42272815

>>42269636
The worst part is, if you've seen this guy's interview, he genuinely thinks he looks good.

>>42272728
That's unrelated to this, I am %100 right here

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>>42272190

>>42269536
what? How about ‘have your back flat on the bench’? Wow, I just fixed powerlifting.

>>42271444
Hello, summerfag.

>>42268935
The Press is a manly, dominant lift, and it intimidates cucks and beta males who can't do it

>>42272283
The fact he's standing on tip-toes gets me every time.

>>42268968
>Snapping your shit with 50kg

>>42269439
She's not running though, she's walking

>>42271788
Thank you

>>42270141
Imagine being that ankle cushion, and just your nose materializing and taking deep whiffs during every rep

>>42269209
This

>>42269016
The future is now

>>42269669
only ever felt a little bad about being under six foot but this picture really makes me reevaluate my stance on my life

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>42273181
My sides nigga

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>>42273996

>>42271871
That's fucking Andre the Giant. 99% of people would look small next to him

What the fucks wrong with super sets?

>>42270484
>>42269439

>they actually think she's trying to lose weight

This is a fetish video. There are people who get off to the fact they make women fat and they can't run any more. Haw can you be so naive?

>>42268968
Nice 45 kg deadlift brah

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>>42268759
Don't try and insult the man.

>>42269191
what game?

>>42269523
love how dyels think that's not how youre supposed to do skullcrushers. if youre doing them without moving your elbows, youre doing them wrong. the long head of the triceps is responsible for adduction of the humerus along the sagittal plane (in addition to elbow flexion). by keeping your elbows fixed in place (like how people assume youre supposed to do them) you practically remove the a lot of the long head's involvement in the lift. if youve been doing skullcrushers without moving your elbows, try going behind your head next time, you will actually feel tricep doms.

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>>42270098

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>>42270098
Somebody call a doctor. I'm carrying twins!

>>42274333
You and I are like the only two people on /fit/ who understand this.

That said, Asian dude should've kept the bar closer to his head. He was drifting way too far back, turning it into more of a lat pullover. The bar should just about graze your head on the way back and down.

>>42274170
Its hideous its vomit inducing

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>>42269669

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>>42268759
>>42268842

>>42269420
I'm a dancer and no, she is not, the style she is going for is supposed to be crisp and clean, her movements are absolutely not.

>>42274148
Maybe I had a little shred of innocence left, until now.

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>>42272618
It wasn't some dance dance revolution game, was it?

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>>42272618
Was it this? Because I played the shit out of this

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>>42269669
>>42270011
>>42270278
>>42270359
>>42271629
>>42271871
>>42273949
>>42274763
Enjoy boys.

>>42269016

HAHAH I love how he extended his hand in a high-five motion, only to cuck the old man.

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>>42269669


Manlets BTFO

>>42275077
>HAHAH I love how he extended his hand in a high-five motion, only to cuck the old man.
>cuck
You keep using that word. I do not think it means what you think it means.

>>42268454
>meadow row the fatties bw
>powetclean the same
Dyels jealous, back big, problem solved

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Anyone else got more cringey body acceptance/ "lol being healthy is for losers and tryhards" comics?

/fit/ corrupted or no, these always make me laugh, but my supply is low.

>>42271871
who's the guy to the left?

>>42274818


Is that a real book?

WTF why are his knees beyond his toes???

Bad form.

>>42275350
9/10 bait
Knees going ahead of toes being bad is a myth with zero basis in reality. It's completely fine in reality.

>>42275350
>Bad form
How else are you supposed to do it? WIth your legs in a 90 degree angle?

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>>42275379


>A bad myth

You got to be shitting me.... tell me people don't actually believe this crap....

It's almost as bad as when people do behind the neck barbell exercises.....

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>>42275439

>What is the proper form for squats?

Your knees should not go beyond your toes, ever.

Have both feet shoulder width apart, with a slight bend at the knees. Bend at the waist forward slightly, while keeping your back straight. (Don't arch your back).

As you lift the weight, tighten your abdominals in and slowly lower yourself making sure your butt doesn't below your knees.

Your knees should NEVER go beyond your toes, or you are going to develop horrible back/knee problems.

>>42275497
Manko in Japanese means "Pussy".

>>42269373
The worst part is that TECHNICALLY it's not cheating so it makes powerlifters look even worse to the general public than they already do

>>42275497
did you just start working out or something? See a couple of youtube videos from people that don't actually squat?

>>42275497
t. Someone who doesn't lift

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>>42275497
is this bait?

>>42275497
>Your knees should not go beyond your toes, ever.
If you don't want to be able to squat deeper than 90 degrees without falling on your ass, sure, but that's not how it works.

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>>42275497
i dont care if this is trolling. Someone is actually going to take your dumb advice

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>>42275292
I don't got any rare ones unfortunately. Seen a few floating around though.

>she can't go ATG without lifting her heels
What a DYEL cunt.

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>>42275497

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>>42275446
>>42275497

>>42268982
I don't know why but this makes me so sad.
At least she's trying though.

>>42274333
one of my favorite lifts is combining pull overs and skull crushers. That feeling of your ribs stretching is so good then you get a huge tricep pump too

>>42275580
>>42275588
>>42275597
>>42275609
>>42275641
>>42275657


Jesus, I never imagined there were so many "bro science" users on /fit/.

Do you even know what muscles the squat works out? Do you know why the squat is important?

If you follow the PROPER form, the form I outlined, you will be using the squat for what it was intended: For your glutes, your quads, your hamstrings, and your abdominals.

There is no benefit from going below 90 degrees, you are hyper-extending your ligaments and you are going to end up with back/knee problems.

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>>42275292
>LOL EXERCISE IS HARD AM I RIGHT? XD

>>42275323
>Mr. I Can't Read the Filename

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>>42275617
>That left side
>Implying that exercise means that you hate yourself
I'm so fucking mad

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>>42275497

>>42275770
Thanks senpai

>>42275754
>Your legs don't lift your body from atg to parallel
You really know your stuff; you should become a pt

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>>42275754
God you're retarded.

>>42268645
Her smile tells me she noticed it as well.

>>42275784
It's the exact opposite, someone who exercises cares about themselves enough to be healthy.

>>42270141
**BRAAAAAAPP** hey anon can you sniff my butt to see if it stinks?

>>42269016

this kid livin in 2087

>>42269126
It doesn't do shit for his body, but that dude is having a way better fucking time at the gym than I have ever had.

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>>42268454
>>42269126

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>>42275841

I love how one-sided your little chart is.

It fails to mention the angle when your knees are beyond your toes.

This chart assumes that your knees are in line with your toes and you are using proper form.

The reason why people use bad form is because the body can't naturally obtain a lower than 90 degree angle when using proper form, so they modify it and push their knees further than their toes, otherwise they would fall on their ass from the weight backwards.

The lower you go with your ass, the more your knees go beyond your toes. Keep your knees in line with your toes and your ass at or above 90 degrees.

>>42275841
Some random MS paint image doesn't do much to prove your point. In my personal experience after I drop below parrallel I feel no strain on my leg muscles. Even when I continue to drop it just feels unecessary because I feel nothing.

>>42270123
I like how he drops his hips down into a good starting position, just to fool the viewer.

>>42275497

Google or Youtube ATG Squats dumbass.

>openly accepts the fact that the human body is forced to extend knees past toes in order to squat to full depth
>calls this unnatural and deems it poor form

Seriously, why do you think ankle dorsiflexion is dangerous?

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>>42268910

I don't really see how that's cringe. Nigga probably got close enough to get a whiff of that sweaty pussy.

>>42275945
>filename
kek

>>42276059
fuck. for
>>42275959

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>>42268982

https://www.youtube.com/watch?v=ZcvJ8nzxH8c

>>42275716

I doubt that. I bet its some kind of fetish video.

>>42270826
Regardless of the health effects shouldn't drink light beer because it tastes like shit.

>>42268898
>>42268887
You already know these DYEL retards are gloating about their "maxes" with their 1/8 ROM.

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>>42275959
Except pushing your knees out to achieve depth is perfectly natural and is how our body evolved to squat down. You have yet to present evidence that this is bad other than baseless assertions.
>Keep your ass at or above 90 degrees
Yeah, have fun with all those shear forces on your bones and joints. Seriously, it's like you don't understand the chart I posted.
>>42275966
Well, the "random MS paint image" is supported by scientific literature, and your point is literally just an anecdote.
http://www.persianyoga.com/uploads/1/7/0/7/17075132/hartmann_et_al_deep_knee_squats.pdf

>>42270123
guys help, i can't help but round my back like a little faggot when i do deadlifts

i don't want to visit snap city, how do i fix my form?

>>42269002
>Saturday morning
>middle of suburbia
>Walk outside in a robe and boxers to grab the paper
>Look at your neighbor's house
>see this
this kills the man

>>42272048
>power building
you played yourself

>>42269669
when will they learn

>>42268988
When even the weight you lift has body dysmorphia

>>42276336

One thing that helped me was focusing on pushing my chest up and out during the lift.

>>42275945
TICK TICK BOOM

>>42276336
Also most of the push should come from the thigh area. When those hamstrings get tight at the bottom, try to straighten your legs as best possible and keep your back straight/linear as you lift up.

>>42269669
id say his proportions are more fucked than his height. the guy to the left of him is still short, but he doesnt look nearly as bad because he doesnt have baby legs

>>42274333
>>42274557
i thought it was called a lateral tricep extension, not skullcrusher

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>>42270098

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>>42269016
based kid

>>42275966
the strain isnt coming from the drop, it's from adding depth and ROM that your leg muscles then need to overcome on the way back up

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>>42275497
>This is terrible advice

>>42269002
It's like an Arca music video.

>>42275497
>Your knees should not go beyond your toes, ever.
You're a retard. Please avoid giving advice to noobs.

>>42270098
*gunshots*

>>42275945
Is that Sam Hyde?
Working out his tickers and boomers before the next shooting?

>>42268982
mirin'
that's like running with at least 4 if not 6 weighted vests

>>42275497
This is actually correct. Only snap-city powerlifters disagree.

>>42275945
>trains manlet sucker punches
>he's a manlet and can only sucker punch the floor

>>42268982
Its funny at first but then I thought that she's actually getting the courage and motivation to do something about her weight. As another anon already stated, she's probably causing a lot more harm to her knees and other joints running than by dieting and using machines. She's a lot better than Boogie imo.

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>>42270258
LMAO im stealing this to make fun of future fatties.

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>>42275497
Guess you should start explaining that too all Olympic weightlifters cause they're obviously doing it wrong !

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>>42276283
>arguing with NEETs

don't you have better things to do?

>>42276804
or more orca music video

>>42275918
Didn't you post these daily saying they were cringe until someone called you out for creeping on dudes in the gym?

>>42269815
I just moved from planet to 24 hour and I could squat 235 at planet in the Smith and now I can only do 185 at 24. Squatting in the Smith is like squatting on the God damn moon.

>>42271235
Everything. Glad we can sell you that meme pisswater and keep the good stuff for ourselves.
>t. dutchman

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>>42269523
>mfw too beefy for planet fitnes plebs

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>>42270098

Oh you..