1 year mark

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Thread from last year

I started October last year, was a fatty. Now I'm looking pretty normal. I wear shorts and t-shirts, which I never used to do. Hell sometimes, I wear a sleeveless shirt on the weekend if I'm working outside or running a quick errand.

Stop drinking and fix your diet - you can do better than that

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>>42268042

>>42268014
You look revolting.

your butt became pretty plump and perkier ;)

I look exactly like you from a year ago, a bit worse probably.

Thank you for posting. Need to get my shit together.

>>42268510
give it a rest Boogie

please cut man

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Awesome progress anon! Could've been much better, but still good that you got back on track

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I like this thread already

>>42270898
Planning on clean bulking to 215 and then starting to cut

>>42268014
But what are your stats? Did you even lift?

>>42271634
the purpose of clean bulking is gaining muscle while remaining somewhat shredded, but you're already fat so start cutting now and clean bulk through winter

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>>42268014
Not quite 1yr, but this is my progress as a skelly.

>>42271715

Currently 0.75 / 1.25 / 2 / 3

cant deadlift anymore since gym is at work and was making too much noise

Reset halfway through the year since I realized my form was shit and it helped a lot to prevent any fuck ups

>>42271797
makes sense - I was planning on bulking till I hit 1 / 2 / 3 / x but I guess I can just bulk from Sept to January

>>42272018
Looks like you just got a bit fatter

>>42272068
I think i bulked too hard at the beginning, but its going alright now, I'll keep going and at the end of the year I'll decide if i should keep bulking or if it's time to cut.

Also the shitty pics don't really show, but i can see a good difference in some areas, like shoulders and a bit of chest. It's unfortunately that i don't have any before pics of my legs ( they are still shit, but grew a lot especially in the first 5 months of lifting).

>>42272018
only 73kg and a body like that means you're definitely below 5'8"

>>42272175

what program are you on? strength or hypertrophy?

>>42272838
174cm (5'8)
>>42273112
No program in particular, but i do a hypertrophy routine with decent volume.

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>>42268014
I'M GOING TO MURDER THE NEXT PERSON THAT PUTS PROGRESS PICS IN THE REVERSE ORDER

>>42268014
>bulking at that size

t. boogie

>>42268014
Grats on the baby

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>>42268014
Good job OP keep up the work :)

>>42268014
>>42272023

You can hit 1 / 2 / 3 / 4 by next year, keep going and stop getting shitfaced