Pick an M&M and answer my question

Green also leg raises and ab wheel

Double dose red pill.

I never really directly work abs. I feel that deadlifts and squats are enough.

>>42267851
Double dose of green for sure

>>42267851
blue pill

I want to be 6'0 and queen of the womanlets

>>42267851
Yellow and Green
Deadlifts, Ab Wheel, Weighted Crunches

>>42267851
I take none of the shady old dude who reckons he's a genie's pills. Nice way to get raped and murdered in his cellar.

>>42267851
Double green

>>42267851
Double yellow. I don't need blue, and red and green are achievable over time.

>>42267851
green

dont do meme exercises, just do sit ups.

>>42267851
def double green

>>42267851
Double blue baka only 5'10" and baby faced

Double blue. 5'10 is better than nothing desu

Double red is the second best though unless you're a sub-4 inch dicklet

Anyone who doesn't take double red is retarded. You can pretty much never get hurt, you can never die of an heart attack. Your body will never grow old. You will probably live to be 300 and be shredded as fuck.

>>42267851

Double green.

Abs are made in the kitchen, not the gym.

>>42267961
Came here to say this.

>>42268357
The brain and other organs aren't muscles though.

>>42267851
Double dose of blue, even without the height gain (I'm 6'1). I can gain muscle, I have no issues with my dick or bodyfat, but I would love being more attractive, even if slightly.

I do weighted crunches (sometimes with machine), torso rotation machine, and recently trying to learn to do a planche and a front lever on the bar so that works the shit out of your abs.

Double red, every other pill is for subhumans.

leg raises is all I do

Absolutely double blue. I'm 5'9" right now, so I'd instantly become 5'11" and have my already relatively little fat redistributed pretty nicely across that extra surface area. I'm otterish at best right now on overall muscle mass, so that being redistributed as well would definitely be a bit of a setback for me. But then I could spend the next year seriously bulking while that glorious last third inch seeps in, then once I've fully grown the last inch, I can cut and become a beautiful 6' god amongst men. Yellow pill is useless to me, and red and green can be achieved through hard work, and I'm sure I'd have even more motivation than I currently do to work hard once I knew I'd be hitting that sweet, sweet 6' benchmark.

Nothing is better indicative of my status as a 5'9" manlet than how excited I got thinking through the logisitics of this completely imaginary height gain :(

>blue m&m of magical height gains becomes medical reality when >REEEEEEEEEEE

Double Green.

I can juice to get red, already 6'4", and I have plenty of meat.

Perma bulk and keep 8%? Hell fucking yes.

>>42267851
Double red or red/green, can't decide.

Squats, ab roller, weighted crunches

Double yellow. Let's be honest, the only reason for any of these m&ms is to help in attracting women. Yellow won't attract them, at first, but it will keep any that you manage to fuck. And then she tells her friends about your amazing skills, and you get to fuck them too. Also, removing post-orgasm lethargy is god-tier. It means that you basically have a permanent NoFap, without actually having to NoFap.

>>42267851
Double green and go cute twink mode.

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>gain muscle easy
No red
>6,2
no blue
>7in penor
no green
>fat fuck
Double yellow plox

>>42267851
l2brace you dumb nigger

Planks and ab wheel. Probably won't be able to use the ab wheel properly at first so aim for some decent PROPER FORM planks and then progress to ab wheel. Or just use google you lazy fuck

>>42267851
Double dose on ALL THE M&MS

>>42267851
>double dose red
>get massive on roids and shit
>never lose any mass when you dont train
>be 80yo whos 300lbs of muscle

>>42267851
Double green.

Do hanging leg raises, progress to toes to bar or windshield wipers
Post body, curious what you look like.

>>42268729
>implying you'd live to 80 with a frail old man heart that has to pump blood to what is effectively an obese body
How many 300lb people above 70 have you seen?

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>>42267851
Double Dose green. So, I can bulk forever without any fat gain.

>>42268753
Heart is a muscle dangus.

That heart would be super Sayan mode

>>42268809
>implying
Cardiomegaly kills, anon

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>>42267851
I'd pick double yellow, you can get all the others with gear or leg surgery.

For abs I recommend one upper-ab exercise like leg raises and one lower-ab exercises like crunch machine. Also a torso rotation machine if your gym has one.

>>42268753
how many magic MM's have you seen?

>>42268729
>Double green
>Physically can't gain bodyfat
>Eat whatever you want
>All turns to muscle

>>42268357
Yup

>>42267851
Double blue.

double dose of red

it would be hilarious if I could squat 384kg at 91kg

my coach programs, ab wheel rollouts twice a week and weighted situps two times a week

all other answers are invalid

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>>42267851
Be careful there's been a no-fun janitor around here lately banning people for mixed threads with on topic questions but off topic themes.

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>>42267851
> double dosing red gives you natural steroids and capabilities any lifter could only dream of
> double dosing yellow gives you superhuman sexual abilities beyond anything currently on this planet
> double dosing green is a miracle cure for anyone fat, lets obese people become ripped in a split second and they get to live in heaven eating whatever they want
>double dosing blue makes you slightly taller than you were before, by no significant amount to any woman

>there are STILL sad manlets picking double blue

stay cucked manlets

>>42268388
Um no sweetie, abs are revealed in the kitchen