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POST WORK OUT MEAL

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Thread replies: 10
Thread images: 2

Anonymous
POST WORK OUT MEAL 2017-07-25 01:45:01 Post No. 42267183
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POST WORK OUT MEAL Anonymous 2017-07-25 01:45:01 Post No. 42267183 [Report]
What's the most efficient meal you can eat post workout for weightlifting?
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Anonymous 2017-07-25 01:48:14 Post No.42267218
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Anonymous 2017-07-25 01:48:14 Post No.42267218 [Report]
>>42267183
There are several opton
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Anonymous 2017-07-25 01:51:38 Post No.42267254
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Anonymous 2017-07-25 01:51:38 Post No.42267254 [Report]
>>42267218

thank you for that
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Anonymous 2017-07-25 02:20:07 Post No.42267523
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Anonymous 2017-07-25 02:20:07 Post No.42267523 [Report]
FOOD
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Anonymous 2017-07-25 02:20:46 Post No.42267535
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Anonymous 2017-07-25 02:20:46 Post No.42267535 [Report]
>>42267183
Gallon of chocolate milk.
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Anonymous 2017-07-25 04:56:23 Post No.42269243
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Anonymous 2017-07-25 04:56:23 Post No.42269243 [Report]
>>42267183
it doesnt matter. just eat and stop asking stupid shit
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Anonymous 2017-07-25 05:08:28 Post No.42269370
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Anonymous 2017-07-25 05:08:28 Post No.42269370 [Report]
3 bananas and 3 scoops
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Anonymous 2017-07-25 05:12:01 Post No.42269407
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Anonymous 2017-07-25 05:12:01 Post No.42269407 [Report]
>>42267183
I usually mix milk with serious mass weight gainer. I used to have a year's supply of Ensure, so I used 2 cups of vanilla ensure with chocolate serious mass and made some 1200+ calorie shake for my post workout drinks.

Couple that with beginner gains (the later 6 months of my first year lifting) and I made some serious fucking progress.
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Anonymous 2017-07-25 05:49:03 Post No.42269812
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Anonymous 2017-07-25 05:49:03 Post No.42269812 [Report]
>>42267183
Gotta fuel up on Carbs and Glucose
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Anonymous 2017-07-25 05:54:46 Post No.42269883
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Anonymous 2017-07-25 05:54:46 Post No.42269883 [Report]
>>42267183
post gym today i pan fried some chilli and ox heart meat, about 450g. feelsgoodman
Thread posts: 10
Thread images: 2
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