Reminder that 0.8g of protein per lb is sufficient

>>42266101
(optimal)
do you get that word ?

>>42266101
Yes, and?

>>42266114

no

>>42266101
>bodybuilders intensively training for 1.5 hours 6 times a week
>no references to training advancement, how heavy the weights were, what exercises they were doing etc.
>you're just supposed to take for granted that they "trained intensively"
Exercise "science" at its finest. Garbage opinion discarded.

>>42266101
>1992
kinda makes you think

>>42266101

If he measured bodybuilders, they probably roided which just makes this study practically useless - in addition to being 25 years old.

>>42266101
>1992
>roiders
Thanks for confirming I probably need like double that

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>>42266101

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isn't 1g per kilo enough?

https://www.reddit.com/r/bodybuilding/comments/1nrrsf/how_much_protein_do_bodybuilders_really_need/

>>42266781
badly done study... very badly

>>42266933
the newest and more precise studies actually show that 1g/kg is more than enough for proper muscle gains, you could use more if you were roiding though, but there is no need for natties to take more than the optimal 1g/kg

>>42267812
1 g / kg is like 80 grams a day. That ain't shit. What the fuck do you even eat all day to have that little protein? Just pound white rice and fruits and shit? Enjoy your beetus.

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>>42266151
Here's the .6-.8g/lb argument, and it seems to be the same as the OP / Reddit argument, but it bases on, "If the studies were based on unreliable methods such as nitrogen balance, a marker of lean body mass changes, I only included them if they controlled for sweating and dietary adaptation periods." Well, what source states this of nitrogen balance? That's where the discussion is -- to what extent an increase in nitrogen positivity is helpful (https://www.bodybuilding.com/fun/drobson75.htm) --

https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>42267812
>Badly done study

What the fuck are you on about? It's not a study, it's a meta analysis of the current scientific literature on the topic, absolute brainlet