Symmetric strength thread? Symmetric strength thread.

>>42265557
>90kg bench is novice
How fucking fat are you?

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>>42265557

what site is that

>>42265557
that site is so fucking dumb
>110kg squat
>untrained
yeah sure let's grab a random person from the street and see if they can squat 110kg after all they are untrained

>>42265733
How the fuck is a 110kg squat untrained. A 70kg squat is already novice for me

>>42265733
It depends on how much you weigh and your gender. It's not really catered to lardasses sorry.

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apparently my push press is still garbage compared to the average of 87 kg but it feels fucking heavy so i must be doing it wrong.

any good tutorials on how to do it?

>>42265785
go get a 400 pounds untrained guy and have him squat 225
let me know how it goes
pro tip:he won't be able to do it

>>42265720
symmetric strength

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>>42265839
it's just a classification. it doesn't mean anyone can do it. of course a guy who never squatted won't be able to squat 2pl8 regardless of his weight, but you can still put him in the lowest group since that's where he belongs