Summer Improvement

Eat less and run

>>42264603
good shit, sounds good

>>42264585
Read the fucking sticky

SS until 1/2/3/4 then a PPL routine

>>42264585
If you want to lose body fat - diet.
If you want to build muscle - lift.
If you want to build endurance - run.

How to do any of these with the best results - read the sticky

ignore pol propaganda, start with Greeks, go on /lit/
>>42264585

>>42264585
Eat less and bike, you are too fat to jog without damaging your joints

>>42265021
That's all I needed, thank you anon, I need this on a shirt, or something

>>42265152
No problem! Also, please do not directly associate excercise with weightloss. I know that in this day and age it is considered common knowledge that in order to lose weight you NEED to excercise. The key to losing weight is what you eat. Fat threads usually have calculators which allow to find out how many kcal you are consuming by how tall + heavy you are. And how many kcal a day you need to cut in order to get to where you want to be. If you cut the right amount you will know by seing results on the scale.
Good luck!

>>42264892
What does 1/2/3/4 actually mean? I've seen so many different definitions.

>>42265213
OHP 1pl8
Bench 2pl8
Skwat 3pl8
Diddly 4pl8

File: Readthesticky.png (3MB, 1119x2590px) Image search: [Google]

3MB, 1119x2590px

>>42265213
1 lmaopl8 for the press™
2 for the bench press
3 for the squat
4 for the dead

>>42265228
>>42265275
A pl8 is 20KG so does that mean I can OHP 1pl8 if I do 10KG on each side or does 1pl8 mean 40KG? OHP 40KG seems like a lot for a dyel.

>>42265213
1plate curl, 2plate row, 3plate hip thrust, 4plate shrug. Plates and bar are 25kg each.

>>42265415
A pl8 is 20 kg on each side of the bar so 3 pl8 squat means 3x20 (left) + 3x20 (right) + 20 (bar) = 140 kg
In b4 unfunny dead meme >le counting the bar

>>42265579
Cheers brah, you helped a dyel today.

>>42264585
>Find you maintenance and eat at it.
>Use bitcoin to buy DNP and cycle until happy.
Or read the sticky, fat fuck.

>>42265579
Right

>>42265579
>not taking air pressure, gravity from the moon and distance to center of the galaxy into your calculation

never ever gonna make it

>>42264585
>/biz/ helped me save for college by doing exactly the opposite of what they said to do

I kek'd audibly

i don't get why would anybody do SS unless you are already in very good shape and just trying to learn the movements.

>>42265051
This. Read books you can talk about in social situations without sounding like a bitter /pol/ outcast

>>42265868
>>42265051
get out jew

>>42265915
>greek literature
>jew

Someone has been brainwashed by jews.

>>42264585
>where I could slim down before college?
Well it's already late July. Best option is to order some DNP and stop eating.

>>42264585
>>/pol/ helped me find good, intellectual books to read and flesh out my political views
Lmao, are you sure about that?

>>42265921
Infinitely more /fit/ related than right wing trash literature too. I want my fitness board back.