Thread replies: 15
Thread images: 3
Thread images: 3
File: L7cQtTi.jpg (20KB, 746x750px) Image search:
[Google]
20KB, 746x750px
I've been going to sleep at 3-4am lately and waking up around 12-1pm. I'm sick of this schedule and want to fix it since morning is my favorite part of day. Should I stay awake till around 6pm then go to sleep and wake up at around 6am-8am ( I assume i'll sleep atleast 12 hours ) . How detrimental would this be to my health(assuming i'm gonna be fueled by caffeine? Would I be able to do my workout as planned? I've done stuff like this before but I was not very health conscious then. I remember sleeping for like 20 hours one time I really hope that doesn't happen
>>
Take some nyquil an hour before you want to be asleep, do it for a couple of days and you should be good
>>
>stay up til 10pm tomorrow night.
>don't look at electronics for an hour before bed
>don't drink caffeine 8 hours before bed
>set alarms for 8am
>?????
>profit
>>
File: qqgdvi0s2suy.png (101KB, 300x300px) Image search:
[Google]
101KB, 300x300px
>>42264138
1 dose has 81 calories and hfcs and a bottle costs $10.
>>42264170
I cant fall asleep 5 hours before I usually do. Its hard enough to fall asleep at 3am, I usually then listen to asmr untill it induces me into sleep.
>>
>>42264199
Obviously you dont drink it every day. $10 bucks to fix your sleep pattern
>>
>>42264253
> Not doing BONQAD
> Sleeping for less than 18 hours a day
enjoy your no gainz
>>
File: 1498451411029.jpg (244KB, 960x820px) Image search:
[Google]
244KB, 960x820px
>>42264170
>do all those things
>still cant fall asleep until 6am
thanks 4chan
>>
Push your sleep time 1.5 hours per day. Eventually you'll end up sleeping at normal hours again. This takes a while but is the safest method, and the one method which is guaranteed to work.
I do this all the time because working nights for 9 years fucked up my circadian rythm permanently. It's pure torture now that i want to work daytime and function in society.
basically i think i have this:
https://en.wikipedia.org/wiki/Non-24-hour_sleep%E2%80%93wake_disorder
>>
>>42265503
Work out harder
>>
>>42264170
This just plain doesn't work for everyone, unfortunately.
Man, all you fags that can fall asleep and/or get up basically whenever you want don't know how fucking good you have it. Sleep problems are the worst.
>>
I think 4chan permanently fucked up my sleeping schedule. The only reason I made any gains this summer is because I'm out of school and sleep in until like 1PM fpr 8 hours. I just know that when uni starts soon I'm going to fuck it all up like I always do.
>>
>>42265642
>I just know that when uni starts soon I'm going to fuck it all up like I always do.
i have this same fear. Uni starts in 21 days. Fuck
>>
Anyone tried skipping 1 night's sleep and then going to bed at whatever time you want, to reset the "body clock" in a way?
>>
>>42265845
It's either two days of misery, or two days of sporadic napping. Neither "reset" your sleep cycle.
>>
>>42266264
this
Thread posts: 15
Thread images: 3
Thread images: 3