Rack Pulls

>>42262120
About a quarter of the muscles deadlifts work. Probably just traps, forearms, and a little bit of glutes i guess.

>>42262120
Those look more like sock pu-
>Pic unrelated
...nevermind.

>>42262120
It's still working your hips (glutes, with hamstrings to a lesser extent), but you're able to put more weight on them than a conventional deadlift, so the supporting muscles are able to get more benefit:
>lower traps
>forearms
>lower back
>abdominals

>>42262120
Traps, upper back, abs, erectors, forearms. Greatest overloading exercise of all time, hands fucking down.

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Start at 1:00 too lazy to timestamp
https://youtu.be/_YtEvuv0ADc
Pic not related

Thinking about adding these to my PPL. Currently I deadlift on both leg days.

Thinking on Tuesday (first pull day of the week), I'll do rack pulls and rows as my heavy compounds. Then on Wednesday I'll squat and do Romanian deadlifts.

Then on Friday (second pull day) I'll do pullups and rows, and on Saturday I'll do conventional deadlifts.

Anyone using rack pulls on a PPL have a different method?

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>>42262538
>PPL

lmao @ this idiot thinking his little garbage "routine" can be saved.

>>42262225
she's pulling to her rack. rack pull.

>>42262120
I
WANT
AN
ASIAN
GIRLFRIEND

FUUUUUUUUUUUUUUUUUCK

>>42262753
Why? Asians have no souls

>>42262120
I do rack pulls with my ass bridges when I cycle out my deadlifts. Shits cash. Doesn't work all the same muscles but people seem to forget it's an accessory lift. Plus you can go heavy as fuck.

>>42262772
Just like every other woman then.

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>>42262753
>tfw no qt jap gf to wear one pieces for me at the beach

>>42262753
>>42262860
>dated a chink dancer/iceskater who worked out all the time so she had a great ass
>her tits were literally non-existent
it was too bad about that, she would've been perfect otherwise

>>42262885
>chink
Theres your problem. Nips are the only good asians.

>>42262885
>>42262860
>tfw live in th Texas where there's no Asians

Hoping to get job in Portland after I finish college

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>>42262753
iktfb

>>42262753
It's pretty great except my gf is small and also very tight and I'm pretty big (no e-brag) so she always bleeds and ruins my sheets. Also she's annoyingly polite or shy sometimes and needs to stop being a pussy

>>42262903
They are almost identical. Asians can't tell other Asians nationalities apart (Chinese, Korean and Japanese that is) just like you couldn't tell an American or Australian apart until they speak

>>42262903
dunno my adopted sister is korean and because she's only ever eaten american food (I honestly think it is the diet) she turned out VERY well without plastic surgery.
>>42262905
The west coast has quite a lot of asians. The chicago metropolitan area has a lot as well, im sure the area around the major east coast cities are crawling with them too.

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>>42262632
If he's on gear its a perfectly fine routine.

>>42262953
In terms of looks that is and considering that guys only downside was tit size that's what I'm referring too
Contrary to what porn makes you believe, Jap girls don't all have E cup boobs and blurry vaginas

>>42262941
>not wanting to destroy a small Asian girl every night

Wanna trade lifes?

>>42262957
Could be onto something here. Most of the western born/raised Asians I know are better looking than Asian raised ones
Although a lot of them still eat Asian food so maybe I'm talking shit

>>42262538
>PPL
Sure
>deadlifting on both leg days
Shit dude you only got 10 INT

>>42262974
Honestly, sometimes, yes
Throwing around a tiny girl is great but sometimes you just crave a thicc white high test girl

>>42262953
Yeah but japanese and maybe korean are the only good sounding asian languages imo. Have you ever heard chinese, its disgusting to listen to.


>>42262957
>The west coast has quite a lot of asians
I live in CA and all I see are mexicans. All the asians here are gross chinese ones desu.

>>42262984
For the most part they still have a wider variety of food here than in east asia, I would think. In fact I would bet money that Asians in the U.S. (born and raised here) are on average taller than their counterparts in Asia purely because of diet

>>42262753

blessed that i have qt asian gf with 36Ds she squats 185 and deadlifts 225

Diet really doesn't play that huge of a role on height. That's why rice and dirt eating Sudanese tribes can average 6'6

>>42263020
Pics now

>>42263001
>throwing around
>not holding down and wrecking

>>42263092

no thx i wouldnt have a qt gf if i whored her out on this chinese cartoon forum

>>42262632
What's better than PPL? Fullbody 6 times per week?

>>42263115

definitely not fullbody 6x a week anyway ppl isn't that shit especially if you're just starting out

if you want strength, run candito linear or some shit, otherwise ppl or the like is fine honestly

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eurasian > korean > japanese > chinese >power gap > sea