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Anonymous
how to bulk without becoming fat again 2017-07-25 12:14:13 Post No. 42260981
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how to bulk without becoming fat again 2017-07-25 12:14:13 Post No. 42260981
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>pic related it's me after about 2 months of cutting
I'm gonna starting 'lean' bulking soon(in a month or so) and I was wondering if any of you lean bulk lads can give me some advice so I won't get fat again and have bitch hips. Mostly advice on how much to increase my calories by and if I should eat on a surplus on rest days too
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>>42260981
Sticky
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>>42260997
Sticky doesn't mention Lean bulking and stuff like carb cycling on lifting/rest days. I've been here for months I would've noticed by now
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>>42260981
I mean it doesnt look like much but i went from 205 to 225 im about 4-5 months, I just ate a lot of Bratwurst on workout days and porkchops on restdays, just take a rest day every other day and scale back the cardio. Hop on a good hypertrophy routine, I'll respond more if I get a (you)
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>>42261016
It's called don't eat like a fucking fatass.
>Lean bulking
That means eat a slight to moderate caloric surplus instead of 6000 calories + GOMAD so you gain close to the maximum amount of muscle you can naturally gain while putting on little fat.
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