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Recovering fat fuck here
Nearly 10 months of proper dieting, things are much better for me now. I now think most junk food is just plain disgusting but for some reason, I still get sugar cravings. How do stop them?
I mean if it gets really bad I just grab an apple or pear, but going over my TDEE by 150-200 calories just triggers all my autism and I want to rage-binge afterwards.
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>>42260042
u need some sugars for nominal brain activity. just eat some fruit like you'be been doing but watch portions or do more cardio.
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>>42260042
It's okay to eat a slice of cake or something like that once in a while.
Getting /fit/ is supposed to be something good for you and not a prison. Don't be afraid to live a little anon.
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>>42260042
sugar is not bad in moderation, you need some sugar to survive
what is bad is the heavily processed shit 24/7
Fruits are perfectly fine to have, and you should have them frequently
higher quality chocolates tend to be fine, since they use proper ingredients instead of garbage, but not always
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Drink some coconut water or watered down juice. Aloe drinks are also good but look for ones with honey or sugar instead of hfcs.
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