1 plate, 10 reps >>>>> 2 plates, 5 reps

Not if your goal is increasing your 5RM.

Checkmate fart sniffers.

>>42256660
>the post that saved /fit/

File: squats.png (14KB, 702x446px) Image search: [Google]

14KB, 702x446px

hmmmmmmm

Why does no one deadlift for reps?

>>42256749
How much do you weigh? Like 50lbs?

>>42256765
I didn't put a bodyweight in, I just used the calculator you dingle

>>42256761

Because low reps is safer and works for getting stronger and is the most effective way to get stronger at deadlifting.

Higher reps gets more dangerous and theres better, safer ways to achieve hypertrophy goals for the same muscles.

>>42256649

t. DYEL

If you can legit bench 2 plate for 5, you can do 135 like 30 times. I do 135 for ten for warmup and my 5 rep max is 185

>>42256778
U mad skelly?

>>42256796
You're me bro. Are we DYEL? 150 here

>>42256821
I'm 85kg

you child

haha that was an epic trollz0r my good sir please insert me in the screencap for /r/fitness xD

>>42256833
lel pansy

>>42256822
I'm 145, you fucking lardass

>>42256833

Twink.

>>42256874
94 soon™

>>42256899

The only thing that matters is the here and now, little guy.